Whiteboard: 
Saturday, August 10, 2019
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Men's 31 Heroes
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Women's 31 Heroes
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Male Athletes
1
Brad
Barker
8:30 am CrossFit
204 Reps
8 Rds. + 4 Reps 65# Thrusters 3 to 1 Ring Rows 20" Box Step-Ups
2
Christopher
McDonald
8:30 am CrossFit
0 Reps
8+4, toes to bar 3:1, 24 inch jumps, 95# thrusters
Female Athletes
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