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Components
180810
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Fredag 180810 - EGO CrossFit
Class
(All)
06:30
WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Fredag 180810
Metcon
180810 (AMRAP - Rounds and Reps)
AMRAP x 10 min - for quality:
12 double kettlebell front racked walking lunges
10 Push-Ups
12 double kettlebell front racked walking lunges
10 Ring row
2 min rest
AMRAP x 10 min - for quality:
40 Double-Unders
20 Kettlebell swings
10 Box jumps
2 min rest
AMRAP x 10 min - for quality:
16/12 cal Assault bike
8 Goblet squats
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Whiteboard:
Friday, 2018, August 10
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