Whiteboard: 
Friday, August 10, 2018
Male Athletes
1
Adam
Levine
7:30 AM CrossFit
4 + 10
2
Frank
Tumminia
6:00 AM CrossFit
4 + 0
3
Matt
Carson
4:30 PM CROSSFIT
3 + 36
4
Justin
Bachtell
8:30 AM CrossFit
6 + 20
5
Rick
Fossier
4:30 PM CROSSFIT
5 + 23
6
Mike
Dieterle
7:30 AM CrossFit
4 + 28
7
Chris
Lohmann
4:30 PM CROSSFIT
4 + 22
Man I suck at lunges
8
Jonathan
Rookes
6:00 AM CrossFit
4 + 3
9
Bill
Crawford
4:30 PM CROSSFIT
3 + 12
10
Paul
Daniels
11:45AM Express
5 + 10
75#, RR
11
Adam
Smoller
7:30 AM CrossFit
4 + 4
1 @95 then 75#
12
Matthew
Boarman
6:00 AM CrossFit
4 + 0
banded pull ups
13
Mike
Faust
4:30 PM CROSSFIT
3 + 27
85
Female Athletes
1
Jordan
Brisson
6:00 AM CrossFit
5 + 6
2
Patricia
Saude
OPEN GYM - Any time
6 + 23
3
Jen
Noonan
9:30 AM CrossFit
5 + 19
55#, RR
4
Brittany
Dieterle
7:30 AM CrossFit
4 + 28
medium green band
5
Ellen
Kish
OPEN GYM - Any time
4 + 23
55#, FS. RR
6
Danielle
Nagy
8:30 AM CrossFit
4 + 21
65#, 5 RR+5PU
7
Debbie
Jones
6:00 AM CrossFit
4 + 20
banded pull ups 45 lbs hang power cleans
7
Kristen
Quinlan
4:30 PM CROSSFIT
4 + 20
Green band/45#
8
Kelly
Bachtell
7:30 AM CrossFit
4 + 0
1 round@ 65 then 55# , blue band
9
Alexis
Neely
8:30 AM CrossFit
3 + 20
35#, green band
10
Donna
Carson
4:30 PM CROSSFIT
3 + 14
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