Public Whiteboard

Auto Scroll Page

Components

No components to show...

Recess - 08/09/20

W-U: Metcon (No Measure)

4 x
5 inch worms
10 squats
5 burpees

then

1:00 couch and pigeon

RBwu:

3 min bike/ski/row
3rds
5 1, 3/4 squats
10 kips
15 plate oh squats

Skill: Metcon (No Measure)

5 sets

25 ft OH Plate lunges

rest 2 min

5 x 10 Burpee box overs

Skill: Metcon (No Measure)

5 sets

25 ft OH Plate lunges

rest 2 min

5 x 10 Burpee box overs

RBL: Metcon (No Measure)

5x
50ft DB Lunges

Ss / w

5x 6/8/12
Toes to bar or knee raises

WOD: Metcon (No Measure)

3 rds for time

10 Medball over box
100 ft shuttle run
5 hrpu
100ft shuttle run

RBWOD: Metcon (No Measure)

For time
500m row, 25 Burpees
400m row, 20 burpees
300m row, 15 burpees
200m row, 10 burpees
100m row, 5 burpees

Game: Metcon (No Measure)

Kids choice!

Want to see some of these movements in action? Check out our .