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Components
Shoulder Press
Metcon
Metcon
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
WOD
The Cell Gym 8.9.19 - The Cell Gym
Class
(All)
5:30 AM WOD
8:30 AM WOD (Daycare)
Friday Evening WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
9 (3/6)
WOD
The Cell Gym 8.9.19
Warm-up
Warm-up 9
3min Row
skip
8+8 Toy Solider
8+8 1 leg floor touch
bear crawl
5 chin ups stict
5 pull-ups strict
1 min couch stretch
Strength
Shoulder Press (3@70%, 2@80%, 1@90%, 1@90%, 1@90%, 1@90%)
Metcon
Metcon (AMRAP - Rounds)
LIFE
20 min EMOM
1- 6 Back Squat 65/45
2- 12 PVC Pulldown
Metcon (Weight)
SPORT
20 min EMOM
1-6 Pendlay row supinated grip, 125/85
2- 6 Back squat @ 60%
* score back squat
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 09, 2019
Leaderboard
Men's Shoulder Press
Ammon Woods
04/20/2015
1 x 1 @ 235 lbs
Butch Leckey
02/25/2020
1 x 1 @ 225 lbs
Trevor Page
04/03/2017
1 x 1 @ 210 lbs
Women's Shoulder Press
Stephanie Nix
05/19/2016
1 x 1 @ 125 lbs
Carrie Rule
09/15/2020
1 x 1 @ 110 lbs
Maralyn Nava
02/26/2014
1 x 1 @ 105 lbs
Male Athletes
1
Brandon
Walters
5:30 AM WOD
1 x 1 @ 145 lbs
2
Chris
Mayes
5:30 AM WOD
3 x 1 @ 135 lbs
3
Greg
Gosper
5:30 AM WOD
5 x 1 @ 95 lbs
Female Athletes
1
Stephanie
Nix
Friday Evening WOD
4 x 1 @ 105 lbs
2
Jodee
Brinkerhoff
8:30 AM WOD (Daycare)
4 x 1 @ 77 lbs
Did an extra set at 80
3
Christina
Mayes 🏋🏃💃🤓
5:30 AM WOD
1 x 1 @ 72 lbs
4x1@70
4
Nikki
Slaugh🕊🌊🍩
8:30 AM WOD (Daycare)
1 x 4 @ 63 lbs
5
Jeni
Jones
8:30 AM WOD (Daycare)
4 x 1 @ 60 lbs
5
Patti
Rowley
Friday Evening WOD
4 x 1 @ 60 lbs
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