Public Whiteboard

Show WOD in Full Screen

Auto Scroll Page

Components

Shoulder Press

Metcon

Metcon

Settings

WOD

The Cell Gym 8.9.19

Warm-up

Warm-up 9

3min Row
skip
8+8 Toy Solider
8+8 1 leg floor touch
bear crawl
5 chin ups stict
5 pull-ups strict
1 min couch stretch

Strength

Shoulder Press (3@70%, 2@80%, 1@90%, 1@90%, 1@90%, 1@90%)

Metcon

Metcon (AMRAP - Rounds)

LIFE
20 min EMOM
1- 6 Back Squat 65/45
2- 12 PVC Pulldown

Metcon (Weight)

SPORT
20 min EMOM
1-6 Pendlay row supinated grip, 125/85
2- 6 Back squat @ 60%

* score back squat

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 09, 2019

Leaderboard

Men's Shoulder Press
Ammon Woods	04/20/2015	1 x 1 @ 235 lbs
Butch Leckey	02/25/2020	1 x 1 @ 225 lbs
Trevor Page	04/03/2017	1 x 1 @ 210 lbs

Women's Shoulder Press
Stephanie Nix	05/19/2016	1 x 1 @ 125 lbs
Carrie Rule	09/15/2020	1 x 1 @ 110 lbs
Maralyn Nava	02/26/2014	1 x 1 @ 105 lbs

Male Athletes

1

Brandon
Walters

5:30 AM WOD

1 x 1 @ 145 lbs

2

Chris
Mayes

5:30 AM WOD

3 x 1 @ 135 lbs

3

Greg
Gosper

5:30 AM WOD

5 x 1 @ 95 lbs

Female Athletes

1

Stephanie
Nix

Friday Evening WOD

4 x 1 @ 105 lbs

2

Jodee
Brinkerhoff

8:30 AM WOD (Daycare)

4 x 1 @ 77 lbs

Did an extra set at 80

3

Christina
Mayes 🏋🏃💃🤓

5:30 AM WOD

1 x 1 @ 72 lbs

4x1@70

4

Nikki
Slaugh🕊🌊🍩

8:30 AM WOD (Daycare)

1 x 4 @ 63 lbs

5

Jeni
Jones

8:30 AM WOD (Daycare)

4 x 1 @ 60 lbs

5

Patti
Rowley

Friday Evening WOD

4 x 1 @ 60 lbs