Whiteboard: 
Friday, August 09, 2019
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Men's 8/9/19
Adam Bryan
08/09/2019
8:01
Jarad Vincent
08/09/2019
8:06
Brad Strother
08/09/2019
8:12
Women's 8/9/19
Caitie O'Grady
08/09/2019
9:16
Shelby Roberson
08/09/2019
10:08
Ludmila West
08/09/2019
12:12
Male Athletes
1
Adam
Bryan
7:00 AM CrossFit
8:01
UB; Good push Jarad
2
Jarad
Vincent
7:00 AM CrossFit
8:06
Butterfly pull ups were out of sync
3
Brad
Strother
5:00 AM CrossFit
8:12
4
Caleb
Churchwell
8:30 AM CrossFit
9:42
5
Anthony
Fletcher
5:00 AM CrossFit
9:44
Unbroken
6
Billy
Hancock
5:30 PM CrossFit
9:51
7
Troy
Faust
4:30 PM CrossFit
9:57
8
Pablo
Escalera
5:30 PM CrossFit
11:24
9
Jamie
Heo
6:00 AM CrossFit
11:30
10
Tyson
Toles
7:00 AM CrossFit
12:02
Just get through it type of day
11
Jon
Duggan
5:30 PM CrossFit
12:03
12
Trey
Robinson
7:00 AM CrossFit
13:06
slow pu, slow db fs
13
Jeff
Schap
5:00 AM CrossFit
13:39
14
Edgar
Gomez
5:30 PM CrossFit
10:45
KB 53 15 cal Bike
14
Mike
Sottini
8:30 AM CrossFit
10:45
scaled all
15
Mark
D. Salopek
7:00 AM CrossFit
10:55
strict/strict/jump/ring 20#
16
Kevin
Amoah
5:30 PM CrossFit
11:01
17
Eric
Wyman
4:30 PM CrossFit
11:36
big blue 25lb
18
Jacob
Thomas
4:30 PM CrossFit
11:46
35#kb
19
Sharyar
Ahmed
4:30 PM CrossFit
11:59
20
Brandon
Williams
5:30 PM CrossFit
12:20
bike/air squats RX pu
21
Private
 
5:00 AM CrossFit
12:29
22
Fareed
Boodram
4:30 PM CrossFit
13:01
15 cal bike, 50#
23
Drew
Huling
5:30 PM CrossFit
13:27
35# db squat
Female Athletes
1
Caitie
O'Grady
4:30 PM CrossFit
9:16
2
Shelby
Roberson
4:30 PM CrossFit
10:08
UB
3
Ludmila
West
4:30 PM CrossFit
12:12
10x pus 3-2s, 200m run, 12x fr db kb 35# s ub
4
Ruth
Urbina
4:30 PM CrossFit
13:24
5
Jen
Harris
5:00 AM CrossFit
13:57
Sunday 8/18; Pull-ups 5/5, fs 6/6
6
Jessica
Manning
4:30 PM CrossFit
14:21
Not going to make excuses
7
Meredith
Rhodes
7:00 AM CrossFit
9:44
30 lbs; ring row cause rip
8
Chloe
Williams
5:00 AM CrossFit
9:45
RX except RRs (rip)
9
Private
 
7:00 AM CrossFit
10:30
10
Private
 
4:30 PM CrossFit
11:12
11
Veronica
Foster
4:30 PM CrossFit
11:23
green strict, 25#
12
Christina
Dorismond
7:00 AM CrossFit
11:29
r+p pull-ups, 25#, 245/300/310/235
13
Kimberly
Dufresne
5:30 PM CrossFit
11:36
Black band; 20lbs
14
Janelle
Duggan
5:30 PM CrossFit
11:38
25#, kipping- PU's UB
15
Rachel
Fritz
4:30 PM CrossFit
11:50
16
Courtney
Hill
5:00 AM CrossFit
12:10
banded, 25#
17
Ashley
Evans
4:30 PM CrossFit
12:14
green band, 15lb fs (back issues)
18
Tara
Markey
8:30 AM CrossFit
12:18
purple band strict PUs, 25# DBs
19
Aneda
Jackson
4:30 PM CrossFit
12:19
blue horiz band 4 down,10Cal bike, 20#
20
Diana
Wyman
4:30 PM CrossFit
12:34
30#
21
Laura
Di Puma
4:30 PM CrossFit
12:42
13# kettle bells and ring rows
22
Kim
Taylor
5:00 AM CrossFit
12:54
#15, banded pull ups
23
Candace
Washington
5:00 AM CrossFit
12:55
EMOM 8 pistols; B: 25lbs db
24
Sue
Salomon
4:30 PM CrossFit
12:58
Greenbanded #10 sq
25
Anna
Young
5:00 AM CrossFit
13:02
15lb squats. Did 1/2 air squats.
26
Leigh
Cohan
8:30 AM CrossFit
13:09
g/band 6th rig..20#
27
Diana
Estes
5:00 AM CrossFit
13:10
10 rr, 7 cal bike, 12 db fr rack sq w/2-10 lb dbs
28
Nicole
Alexander
4:30 PM CrossFit
13:28
20#
29
J
Boogy
5:30 PM CrossFit
13:38
30
Anne
Heard
8:30 AM CrossFit
13:46
blue band 7c bike 15lbs
31
Donna
Canipe
7:00 AM CrossFit
13:59
25#db's, grnbndpu's
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