Whiteboard: 
Friday, August 09, 2019
Clients: 
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Deadlift
Dave sWolcott
5 x 10 @ 315 lbs
Tony Moul
5 x 10 @ 275 lbs
Shawn Johnson
5 x 10 @ 245 lbs
Clients
1
Andrew
Barcomb
5:30 PM WOD
5 x 10 @ 315 lbs
1
Dave
sWolcott
12:00 PM WOD
5 x 10 @ 315 lbs
2
Tony
Moul
3:30 PM WOD
5 x 10 @ 275 lbs
3
Shawn
Johnson
5:30 PM WOD
5 x 10 @ 245 lbs
4
Adam
Librande
6:00 AM WOD
5 x 10 @ 225 lbs
4
Conner
Winkler
9:30 AM WOD
5 x 10 @ 225 lbs
5
Ian
Plummer
6:30 PM WOD
5 x 10 @ 210 lbs
6
Julio
Molina
6:30 PM WOD
5 x 10 @ 205 lbs
6
Shane
Doyle
6:00 AM WOD
5 x 10 @ 205 lbs
7
Andy
Frank
12:00 PM WOD
5 x 10 @ 185 lbs
7
Dale
Mizer
6:00 AM WOD
5 x 10 @ 185 lbs
7
Nancy
Beltran
9:30 AM WOD
5 x 10 @ 185 lbs
8
Stephanie
Hull
9:30 AM WOD
5 x 10 @ 175 lbs
9
Ali
Parkerson
4:30 PM WOD
5 x 10 @ 170 lbs
165-185
10
Colleen
Frazier
5:00 AM WOD
5 x 10 @ 165 lbs
10
Garry
Plotts
3:30 PM WOD
5 x 10 @ 165 lbs
10
Scott
Bloom
8:30 AM WOD
5 x 10 @ 165 lbs
11
Kila
Dunham
9:30 AM WOD
5 x 10 @ 155 lbs
11
Mallory
Conklin
5:00 AM WOD
5 x 10 @ 155 lbs
11
Nikki
Nelson
5:00 AM WOD
5 x 10 @ 155 lbs
12
Jessica
Warburton
6:30 PM WOD
5 x 10 @ 145 lbs
13
Lynette
Hawkins
9:30 AM WOD
5 x 10 @ 135 lbs
13
Melissa
Hedstrom
8:30 AM WOD
5 x 10 @ 135 lbs
14
Amy
Farm
9:30 AM WOD
5 x 10 @ 125 lbs
14
Cheryl
Pellegrini
5:00 AM WOD
5 x 10 @ 125 lbs
14
Private
 
6:00 AM WOD
5 x 10 @ 125 lbs
15
Private
 
9:30 AM WOD
5 x 10 @ 115 lbs
15
Kay
Metzger
8:30 AM WOD
5 x 10 @ 115 lbs
15
Livie
Foley
9:30 AM WOD
5 x 10 @ 115 lbs
15
Olivia
Dias
6:00 AM WOD
5 x 10 @ 115 lbs
16
Julia
Alpernas
5:00 AM WOD
5 x 10 @ 95 lbs
16
Melissa
Gonzalez
5:30 PM WOD
5 x 10 @ 95 lbs
17
Alyssa
Henry
5:30 PM WOD
5 x 10 @ 85 lbs
17
Jenniffer
Bakke
5:00 AM WOD
5 x 10 @ 85 lbs
17
Lisa
Nair
9:30 AM WOD
5 x 10 @ 85 lbs
17
Sherrill
Conley
8:30 AM WOD
5 x 10 @ 85 lbs
18
Rick
Metzger
3:30 PM WOD
4 x 10 @ 315 lbs
18
Marcia
Kauss
4:30 PM WOD
3 x 10 @ 45 lbs
18
Shawnette
Anderson
8:30 AM WOD
3 x 10 @ 135 lbs
18
TIMMY
 
9:30 AM WOD
3 x 10 @ 205 lbs
18
Peter
Kauss
4:30 PM WOD
1 x 10 @ 405 lbs
w/shoes 225, 275, 315, 365, belt 405 25min
18
Ruby
Martinez
5:00 AM WOD
1 x 10 @ 105 lbs
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