Whiteboard: 
Friday, August 09, 2019
Male Athletes
1
Cory
McCleaf
11:00 AM CrossFit
5:14
2
Brandon
Shuck
5:30 AM CrossFit
5:36
3
Hannes
Nickl
5:30 AM CrossFit
6:49
4
Chris
Tyler
5:30 AM CrossFit
13:56
1st RX HSW Workout
5
Samuel
Fitzgerald
11:00 AM CrossFit
14:30
6
Robert
Herford
6:00 PM CrossFit
14:52
7
Timothy
Cook
5:30 AM CrossFit
10:28
8
Ryan
Spitzer
6:00 PM CrossFit
12:24
9
Todd
McDaniel
5:30 AM CrossFit
12:43
HS Walks
10
Brad
Brodzinski
11:00 AM CrossFit
12:55
11
Colt
Taylor
5:00 PM CrossFit
14:03
12
Spencer
Jones
6:00 PM CrossFit
14:12
13
Mark
Darvill
5:30 AM CrossFit
14:33
handstand walks
14
Chris
Hopkins
5:00 PM CrossFit
14:53
Did the Hand Stand Walks ;)
15
Jason
Leventis
5:30 AM CrossFit
16:11
HS Walks instead of WWs
16
Mark
Houston
6:00 PM CrossFit
16:15
17
Brad
Maxwell
6:00 PM CrossFit
17:01
Need to work on c2b
18
Brian
Schult
5:00 PM CrossFit
10:08
100 ft bear crawl each time
Female Athletes
1
Sarah
McSpadden
5:30 AM CrossFit
8:44
Fun but grippy!!!
2
Jen
Schult
5:30 AM CrossFit
9:23
3
Robbin
Nolan
11:00 AM CrossFit
12:00
4
Alyssa
Carlson
11:00 AM CrossFit
6:25
scaled this for shoulder 30 ull downs UB red band and pipe 10 flo...
5
Ann Marie
Hubbard
11:00 AM CrossFit
6:45
Totally scaled this for shoulder 30 25lb Pull downs UB 10 floor p...
6
Alex
Bladek
5:30 AM CrossFit
10:48
7
Brittni
Rimpela
6:00 PM CrossFit
11:43
8
Eva
Squibb
5:30 AM CrossFit
14:13
purple and red band, Philly press x 20 per side
9
Carrie
Todd
9:00 AM CrossFit
16:45
All the bands! 1st rnd prp, 2 & 3 prpl and red
10
Fanny
Bethencourt
5:30 AM CrossFit
20:00
Purple+box, wall+around box
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