Whiteboard: 
Friday, August 09, 2019
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Men's Romanian Deadlift
Nick Hoffman
08/09/2019
8 x 5 @ 245 lbs
Women's Romanian Deadlift
Melissa Walda
08/09/2019
8 x 5 @ 140 lbs
Paula Mamani
08/09/2019
8 x 5 @ 125 lbs
Male Clients
1
Nick
Hoffman
CrossFit: 7:00 AM
8 x 5 @ 245 lbs
Last 3 sets @ 245
2
Doug
Norrick
CrossFit: 6:00 AM
8 x 5 @ 0 lbs
195 top weight
2
Chris
Hoff
CrossFit: 6:00 AM
1 x 5 @ 195 lbs
Female Clients
1
Melissa
Walda
CrossFit: 7:00 AM
8 x 5 @ 140 lbs
2
Paula
Mamani
CrossFit: 9:30 AM
8 x 5 @ 125 lbs
3
Annie
Giddens
CrossFit: 7:00 AM
4 x 5 @ 185 lbs
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