Whiteboard: 
Thursday, August 09, 2018
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Men's Strict Nicole
Rob Helm
08/09/2018
73 Reps
Dontae Smiley
05/21/2019
65 Reps
Dan Gideon
05/21/2019
60 Reps
Women's Strict Nicole
Nicolle Queiroz
08/09/2018
32 Reps
Desiree Powell
05/21/2019
29 Reps
April Gideon
08/09/2018
27 Reps
Male Athletes
1
Rob
Helm
5:00 pm CrossFit
73 Reps
17,12, 12, 12, 12, 8
2
Dontae
Smiley
5:00 pm CrossFit
64 Reps
Your're welcome Amir!!! 15, 10, 10, 10, 8, 11 #TheBlackDolphin
3
Matt
Gideon
5:00 pm CrossFit
56 Reps
4
Amir
Ehrmann
7:00 am CrossFit
52 Reps
10.10.10.8.7.7
5
Eric
Leininger
5:00 am CrossFit
48 Reps
in the lightning
5
Taylor
Eckert
6:00 am CrossFit
48 Reps
row instead of run, still rx?
6
Zeth
Wilson
6:00 am CrossFit
47 Reps
7
Zach
Sawyer
5:00 pm CrossFit
42 Reps
8
Braedyn
Sherrill
12:00 PM CrossFit
38 Reps
7,10,10,6,5
9
Chase
Carbajal
12:00 PM CrossFit
35 Reps
8,7,5,6,5,4. ran like RX is meant to be
10
Marc
Jones
5:00 am CrossFit
31 Reps
11
Amos
Halfi
7:00pm CrossFit
30 Reps
5 6 5 7 7
12
Anastacio
Nieves
12:00 PM CrossFit
24 Reps
13
Mickey
$ Admony
7:00pm CrossFit
18 Reps
4,4,4,3,3 + extra credit 30 minute row
14
Reece
Moore
6:00 pm CrossFit
56 Reps
green band; some probably weren't strict :/
15
Max
Oliver
6:00 pm CrossFit
55 Reps
ring pulls
16
Steve
Strobl
7:00 am CrossFit
47 Reps
16,11,10,10 Rings Run,Bike,Run,Row
17
Zachary
Maytan
12:00 PM CrossFit
40 Reps
bands
18
Logan
Doyle
12:00 PM CrossFit
36 Reps
black band
19
rakesh
m
7:00pm CrossFit
28 Reps
Green Band
19
Teja
Gubbala
7:00pm CrossFit
28 Reps
8+4+6+5+5 no band
20
Gerard
Rohlich
5:00 am CrossFit
23 Reps
purple band 6 laps
21
Ed
Giampietro
7:00 am CrossFit
6 Reps
40 strict ring rows (box) + 5 sets of 10 pu each
Female Athletes
1
Nicolle
Queiroz
6:00 pm CrossFit
32 Reps
2
Em
Ledford
6:00 pm CrossFit
30 Reps
5,5,4,4,4,4,4
3
April
Gideon
5:00 pm CrossFit
27 Reps
Hannah's reps :)
4
Hope
Harrison
6:00 pm CrossFit
24 Reps
5
Lexie
Stewart
6:00 am CrossFit
16 Reps
bike instead of run
6
Cathy
Landry
12:00 PM CrossFit
62 Reps
alt. rrs & green band
7
Diana
Acosta
7:00 am CrossFit
50 Reps
10,10,10,10,10 +1 400 meter run
8
Kayla
Alba
7:00pm CrossFit
40 Reps
Ring rows & bike
9
Kris
Fanning
7:00 am CrossFit
38 Reps
purple band
10
Elizabeth
Skillett
7:00 am CrossFit
37 Reps
10,8,8,6,5-ring pulls ran 3, biked 2
11
Dana
Waknin
7:00pm CrossFit
33 Reps
Red & Purple Band PU 5 rounds
11
MARGUERITE
ALBA
7:00pm CrossFit
33 Reps
purple & light orange bands
12
Tammy
Weyandt
6:00 am CrossFit
31 Reps
purple band
13
Antoinette
Iroko
7:00pm CrossFit
28 Reps
1 purple, 2 red
14
Gloria
Padmore
5:00 am CrossFit
25 Reps
14
Stephanie
Carenza
5:00 am CrossFit
25 Reps
purple band
15
Kranthi
Kathi
5:00 am CrossFit
20 Reps
purple band - 84 cal on bike
16
Gina
Flores
7:00pm CrossFit
17 Reps
strict pull ups w/ red/purple bands
17
Sommer
Allen
5:00 pm CrossFit
3 Reps
Green resistant belt
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