Whiteboard: 
Wednesday, August 09, 2017
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Men's 2017 Post Open Cycle  ...
Brian Purcell
08/09/2017
9:44
Amir Ehrmann
08/09/2017
10:10
Matt Gideon
08/09/2017
10:56
Women's 2017 Post Open Cycle  ...
April Gideon
08/09/2017
10:34
Desiree Powell
08/09/2017
11:51
Jessica McNeil
06/21/2017
15:54
Male Athletes
1
Brian
Purcell
5:00 pm CrossFit
9:44
2
Mark
Flynn
5:00 am CrossFit
9:56
3
Jonathan
Antolin
7:00pm CrossFit
9:57
4
Amir
Ehrmann
7:00pm CrossFit
10:10
5
Matt
Gideon
5:00 pm CrossFit
10:56
5
Nir
Nehory
6:00 am CrossFit
10:56
6
Trent
Riley
6:00 pm CrossFit
12:57
not today
7
Joe
Knighton
6:00 pm CrossFit
13:57
ripped after pullups on 3rd round had to strop to wrap my hand
8
Zeth
Wilson
6:00 pm CrossFit
15:58
9
Layton
Dale
7:30 am CrossFit
17:08
10
Jonathan
Waknin
7:00pm CrossFit
19:11
no warmup
11
David
Guerra
5:00 am CrossFit
19:14
LEGIT
12
Mickey
$ Admony
7:00pm CrossFit
19:18
13
Dodd
Weyandt
6:00 am CrossFit
11:22
30#
14
Taylor
Eckert
5:00 pm CrossFit
12:40
strict press #30 each arm, push ups instead of burpees.
15
David
Maldonado
5:00 pm CrossFit
13:16
35 lbs bad shoulder
16
Scott
Campbell
6:00 am CrossFit
14:02
35#
17
David
Crumpacker
6:00 am CrossFit
14:06
40 lbs
18
Manny
Gonzalez
6:00 pm CrossFit
14:40
scale - 35 lbs.
19
Chris
Schellman
5:00 am CrossFit
15:00
jumping pull ups
20
Private
 
6:00 am CrossFit
15:17
21
Huned
Rangwala
5:00 am CrossFit
16:35
Jump Pullups 20# DB for snatch
22
Kenneth
Troutz
8:30 am CrossFit
18:57
2 rows rever. pull up with 20 lbDB 1 round ring rows
23
Anastacio
Nieves
8:30 am CrossFit
19:15
45lbs, banded pu.
24
Zachary
Maytan
5:00 pm CrossFit
20:00
20lbs
25
Private
 
6:00 pm CrossFit
20:05
26
Vyas
Adiraju
8:30 am CrossFit
23:08
27
Matthew
Ramtahal
5:00 pm CrossFit
25:03
Female Athletes
1
April
Gideon
5:00 pm CrossFit
10:34
2
Desiree
Powell
5:00 pm CrossFit
11:51
3
Ryan
Riley
6:00 pm CrossFit
13:47
4
Jessica
McNeil
5:00 am CrossFit
15:56
5
Beth
Hubbard
5:00 am CrossFit
19:46
6
Beth
Robertson
6:00 am CrossFit
12:16
box pull ups and 15 lb weight
7
Tammy
Weyandt
6:00 am CrossFit
12:59
purple band, 20#DB
8
Andi
Elliott
6:00 pm CrossFit
13:10
pull ups on bar low to ground (legs assisted) 15 burpees w/o the ...
9
Susan
Jost
5:00 am CrossFit
13:50
box PU, 15 DB
10
Cathy
Landry
5:00 pm CrossFit
14:29
inverted c2b 20#db
11
Taylor
Irick
5:00 pm CrossFit
15:00
15 lb snatch
12
Erin
Johnson
5:00 am CrossFit
15:02
grn banded pu rx weight
13
Kranthi
Kathi
6:00 pm CrossFit
15:16
15 Pullups, 15 JJ and 20 DB snatch X 3
14
Maria
Bellemeur
6:00 am CrossFit
15:50
20# DB box pull up
15
Kris
Fanning
8:30 am CrossFit
16:12
purple band 20 #
16
Mansi
Deshpande
6:00 am CrossFit
16:28
15lb dumbell
17
Lisa
Negron
5:00 pm CrossFit
16:41
25lb DB snatches rest RX
18
Diana
Acosta
6:00 am CrossFit
17:30
- last round of DB Snatch
19
Private
 
7:00pm CrossFit
17:38
20
Stephanie
Carenza
5:00 am CrossFit
17:48
30#snatch
21
Stacey
Davis
5:00 am CrossFit
18:42
30#DB, 5 PU & 10 RR ea rd
22
Selasi
Afriyie
5:00 pm CrossFit
30:00
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