STIMULUS
DESCRIPTION
There are 2 versions of this workout today: team and individual
In this team version, one athlete works at a time while the other two rest
With twice as much rest, each effort is mean to be high intesntiy
Record 1 round after finishing the second second of power snatches
The score at the end of the 25 minutes is total rounds + reps completed by the team
It is ok for teammates to use different weights as needed to get the right stimulus for each member
You can expect for each teammates to complete around 3-4 rounds
POWER SNATCHES
Choose a lighter weight that allows you to ideally complete each set of 7 unbroken
OVERHEAD WALKINGE LUNGE
The weight you use here is ideally the same as the power snatches
This should be a load that allows for unbroken sets of 20 feet
The back knee should make contact with the floor on each rep
The lower body should reach full extension between steps