Whiteboard: 
Thursday, August 08, 2019
Male Athletes
1
Private
 
4:30 PM CrossFit
6:31
2
Paul
Miller
6:00 AM CrossFit
7:11
3
Tim
Gaddis
8:00 AM CrossFit
7:31
4
Donnie
Barbour
Drive Thru 
7:36
5
Dave
Lombardo
5:00 AM CrossFit
9:16
6
Eric
Kjode
Drive Thru 
9:22
7
Tim
McCormick
5:00 AM CrossFit
9:55
8
AJ
Ross
6:00 AM CrossFit
10:10
9
Robert
Self
5:00 AM CrossFit
10:42
10
Mike
McCleery
6:00 AM CrossFit
10:44
11
Jon
Beale
10:00 AM CrossFit
11:48
12
mark
paparo
6:00 AM CrossFit
11:51
13
Logan
Griffith
6:00 AM CrossFit
9:09
14
Chris
Lenox
10:00 AM CrossFit
9:35
25DB/20SB
15
Jeff
Davis
10:00 AM CrossFit
9:37
started with 25lb db but reduced to 15lb db could of used 20lb db
16
Dale
Rinkenberger
6:00 AM CrossFit
10:06
Scaled rd 2
17
Marcus
Garrett
5:00 AM CrossFit
10:11
20# press 15# ball
18
Johny
Mathur
Drive Thru 
10:18
19
Quentin
Curry
8:00 AM CrossFit
10:28
20
Harris
Frank
5:00 AM CrossFit
10:33
25# slam, 25# press
21
Andrew
Bauer
4:30 PM CrossFit
10:35
22
Michael
Wolf
8:00 AM CrossFit
11:00
25/12
23
Chris
Bryant
Drive Thru 
11:07
25# ball / 35# & 25# DB
Female Athletes
1
Allison
Elliott
4:30 PM CrossFit
6:52
2
Jen
Thompson
10:00 AM CrossFit
8:05
20# dB 20#slam ball
3
Lisa
Zawacki
10:00 AM CrossFit
8:12
Ball #20
4
Marie
Holbrook
Drive Thru 
8:51
5
Rachel
Blackwell
10:00 AM CrossFit
8:59
20# slam ball
6
Estela
Falla-Ross
6:00 AM CrossFit
9:02
:)
7
Katherine
Tullis
Drive Thru 
9:20
8
Hannah
Teece
Drive Thru 
9:25
9
Saskia
Arnesen
10:00 AM CrossFit
9:30
20$ SB, 25#DB 1st round, 20# 2nd round
10
Brenda
Miller
8:00 AM CrossFit
10:02
With Bella the service dog
11
Linnet
Orbe
6:00 AM CrossFit
10:43
12
Tian
Beale
10:00 AM CrossFit
10:50
13
Staci
Hamilton
8:00 AM CrossFit
10:56
14
TRACY
JENNINGS
6:00 AM CrossFit
11:41
15
Michelle
Vaughn
8:00 AM CrossFit
8:24
15# PP
16
Kim
Hullett
10:00 AM CrossFit
9:02
12db; 15sb
16
Rachel
Bard
Drive Thru 
9:02
10 lb slam and 10 lb db
17
Becky
Carpenter
Drive Thru 
9:47
18
Marcy
Butler
8:00 AM CrossFit
9:48
12# db
19
Jennifer
Vermilyea
10:00 AM CrossFit
9:53
10# slam ball, 12 # weight
20
Kiyoka
Yahaba
10:00 AM CrossFit
9:57
#12 dumbells #15 slamballs
21
Melisa
Raney
10:00 AM CrossFit
10:07
22
Michelle
Gillespie
8:00 AM CrossFit
10:09
15# dumbbell slams, and push press
23
Julie
Fowler
Drive Thru 
10:40
15# sb, 15# dbp
24
Katie
Crocker
5:00 AM CrossFit
10:46
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