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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
WOD
THURSDAY 8.8.19 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:30 PM CrossFit
5:30 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (4/2)
WOD
THURSDAY 8.8.19
WU:
500M Row
Foam Roll
Hip Halo
MC: Metcon (6 Rounds for reps)
EMOM 30 (6 Rounds)
Double Tabata (40 Seconds On / 20 Seconds Off):
Minute 1: Machine Calories
Minute 2: Russian Kettlebell Swings (53/35)
Minute 3: Air Squats
Minute 4: Double Unders
Minute 5: AbMat Sit-ups
EC: Metcon (No Measure)
Mobility
Upper Body:
1. Puppy Pose: 1 Minute
2. Shoulder to Floor: 1 Minute
3. Wrist Stretches: 1 Minute
Lower Body:
1. Couch Stretch: 2 Minutes Each Side
2. Pigeon Pose: 2 Minutes Each Side
3. Butterfly: 90 Seconds
4. Pike: 1 Minute
5. Straddle: 1 Minute
6. Kneeling Split: 1 Minute
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 08, 2019
Male Athletes
1
Juan
Baltierra
6:30 PM CrossFit
935 Total Reps
2
Robert
O'Leary
4:30 PM CrossFit
933 Total Reps
Ouch
3
Alexander
Nguyen
6:30 PM CrossFit
798 Total Reps
60, 138, 180, 300, 100 (44lbs, Row)
4
Kevin
Hardy
5:30 PM CrossFit
586 Total Reps
SU sub for DU
Female Athletes
1
Melissa
Wood
12:00 PM CrossFit
709 Total Reps
2
Pilar
Perez
12:00 PM CrossFit
480 Total Reps
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