Whiteboard: 
Thursday, August 08, 2019
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Men's Front Squat
Damon Gandy
08/06/2018
1 x 5 @ 365 lbs
Nick Wilhelm
02/21/2019
1 x 5 @ 335 lbs
Justin Brown
08/08/2019
1 x 5 @ 315 lbs
Women's Front Squat
Kate Fullenkamp
11/17/2015
1 x 5 @ 195 lbs
Meesh Duke
10/15/2018
1 x 5 @ 195 lbs
Jennifer Lichtblau
10/08/2018
1 x 5 @ 180 lbs
Male Athletes
1
Justin
Brown
1850 CrossFit
1 x 5 @ 315 lbs
2
Ben
Rose
0555 CrossFit
1 x 5 @ 240 lbs
2
Tom
Seigenthaler
0555 CrossFit
1 x 5 @ 240 lbs
3
Eric
Schuettenberg
1850 CrossFit
1 x 5 @ 235 lbs
3
Marky
D
1230 CrossFit
1 x 5 @ 235 lbs
Mike's bar
4
Andrew
Benson
0500 CrossFit
1 x 5 @ 225 lbs
4
Benjamin
Richardson
0500 CrossFit
1 x 5 @ 225 lbs
5
Maxwell
Keeler
0555 CrossFit
1 x 5 @ 215 lbs
6
Private
 
0500 CrossFit
1 x 5 @ 205 lbs
7
Michael
Hart
1230 CrossFit
1 x 5 @ 195 lbs
New way w/ safety bar
8
Erik
Knudsen
0915 CrossFit
1 x 5 @ 185 lbs
8
Giovanni
Coton
0650 CrossFit
1 x 5 @ 185 lbs
8
Jim
Scott
0555 CrossFit
1 x 5 @ 185 lbs
8
Jon
Lutz
1850 CrossFit
1 x 5 @ 185 lbs
2x205
9
Jeffrey
Lutton
1230 CrossFit
1 x 5 @ 175 lbs
10
Richard
LaFace
0500 CrossFit
1 x 5 @ 165 lbs
10
Robert
Parlato
0555 CrossFit
1 x 5 @ 165 lbs
1x185
10
Ty
Kidman
1230 CrossFit
1 x 5 @ 165 lbs
11
John
Fredland
1850 CrossFit
1 x 5 @ 155 lbs
11
Matt
Suttmiller
1230 CrossFit
1 x 5 @ 155 lbs
stay on heels, knee caps out
11
Matthew
Olsen
0650 CrossFit
1 x 5 @ 155 lbs
12
Michael
Yokitis
1230 CrossFit
3 x 5 @ 115 lbs
Clean!
13
Thomas
Goffus
0650 CrossFit
1 x 5 @ 0 lbs
13
Bud
Hart
0555 CrossFit
0 x 0 @ 0 lbs
205 reps—5 sets of pull-ups pushups and air squats —total of 26 p...
Female Athletes
1
Sarah
Mast
0500 CrossFit
1 x 5 @ 175 lbs
2
Katie
Duke
1700 CrossFit
1 x 5 @ 165 lbs
3
Kat
Rivera
1700 CrossFit
1 x 5 @ 155 lbs
4
Private
 
1700 CrossFit
1 x 5 @ 135 lbs
4
Yuki
Riley
0555 CrossFit
1 x 5 @ 135 lbs
5
Jacqueline
Davison
1700 CrossFit
1 x 5 @ 130 lbs
6
Fern
Stevermer
1700 CrossFit
1 x 5 @ 105 lbs
6
Lola
Capps
0915 CrossFit
1 x 5 @ 105 lbs
115 for one
6
Meghan
Vernier
1700 CrossFit
1 x 5 @ 105 lbs
6
Stephanie
Schuettenberg
1850 CrossFit
1 x 5 @ 105 lbs
7
Joanne
Pyle
0915 CrossFit
1 x 5 @ 85 lbs
7
Yamara
Santos
0650 CrossFit
1 x 5 @ 85 lbs
8
Daniela
Arregui
0500 CrossFit
1 x 5 @ 50 lbs
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