Whiteboard: 
Wednesday, August 08, 2018
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Men's Sumo Deadlift
Billy Amshoff
12/28/2017
5 x 5 @ 305 lbs
Daniel Horner
08/08/2018
5 x 5 @ 285 lbs
Thomas Rountree
08/08/2018
5 x 5 @ 275 lbs
Women's Sumo Deadlift
Kim Baker
08/08/2018
5 x 5 @ 225 lbs
Amy Wacker
12/28/2017
5 x 5 @ 225 lbs
Kirsten Spencer
08/08/2018
5 x 5 @ 185 lbs
Male Athletes
1
Daniel
Horner
6:00 PM CrossFit
5 x 5 @ 285 lbs
2
Thomas
Rountree
5:30 AM CrossFit
5 x 5 @ 275 lbs
3
Jasmin
Konkic
6:00 PM CrossFit
5 x 5 @ 225 lbs
4
Private
 
6:00 PM CrossFit
5 x 5 @ 0 lbs
Female Athletes
1
Kim
Baker
5:30 AM CrossFit
5 x 5 @ 225 lbs
3 sets at 225# 2 sets at 230#
2
Kirsten
Spencer
12 Noon CrossFit
5 x 5 @ 185 lbs
3
Natalie
Franklin
6:00 PM CrossFit
5 x 5 @ 175 lbs
4
Carmen
Coleman
5:00 PM CrossFit
5 x 5 @ 155 lbs
4
Shante
Thaxton
5:00 PM CrossFit
5 x 5 @ 155 lbs
5
Deana
Kingston
5:30 AM CrossFit
5 x 5 @ 145 lbs
6
Ashley
Clements
5:30 AM CrossFit
5 x 5 @ 135 lbs
7
Kandice
Hammersmith
5:30 AM CrossFit
5 x 5 @ 125 lbs
8
Courteney
Shake
12 Noon CrossFit
5 x 5 @ 85 lbs
9
Private
 
6:00 PM CrossFit
5 x 5 @ 30 lbs
10
Megan
Robertson
5:00 PM CrossFit
4 x 5 @ 155 lbs
1@135
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