Whiteboard: 
Wednesday, August 08, 2018
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Men's Hot Sauce
Rob Helm
08/08/2018
62 Total Reps
Eric Wrona
08/08/2018
60 Total Reps
Zach Sawyer
08/08/2018
41 Total Reps
Women's Hot Sauce
Desiree Powell
08/08/2018
55 Total Reps
April Gideon
08/08/2018
43 Total Reps
Rachel Siqueira
08/08/2018
37 Total Reps
Male Athletes
1
Rob
Helm
5:00 pm CrossFit
62 Total Reps
24 15,12,11
2
Eric
Wrona
6:00 am CrossFit
60 Total Reps
19,15,15,11
3
Zach
Sawyer
5:00 pm CrossFit
41 Total Reps
19, 12, 8, 2
4
Matt
Gideon
5:00 pm CrossFit
40 Total Reps
5
Dontae
Smiley
5:00 pm CrossFit
35 Total Reps
6
Taylor
Eckert
6:00 am CrossFit
33 Total Reps
7
Jonathan
Antolin
7:00pm CrossFit
31 Total Reps
8
Marc
Jones
5:00 am CrossFit
30 Total Reps
9
Lucas
Siqueira
6:00 pm CrossFit
27 Total Reps
doing the WOD after the strength work of OH squats was too much t...
10
Joshua
Davis
6:00 pm CrossFit
24 Total Reps
11
Chase
Carbajal
12:00 PM CrossFit
20 Total Reps
12
David
Guerra
5:00 am CrossFit
17 Total Reps
13
Mickey
$ Admony
7:00pm CrossFit
10 Total Reps
Stopped round2
14
Private
 
7:00 am CrossFit
8 Total Reps
15
Manny
Gonzalez
5:00 pm CrossFit
3 Total Reps
16
Ed
Giampietro
7:00 am CrossFit
140 Total Reps
17
Zachary
Maytan
12:00 PM CrossFit
51 Total Reps
45 lb bar last round 12 plus 7 back squat
18
Hitesh
Patel
5:00 am CrossFit
19 Total Reps
75 lbs all rounds
19
rakesh
m
7:00pm CrossFit
17 Total Reps
55 lbs
20
Teja
Gubbala
7:00pm CrossFit
16 Total Reps
65lbs squat
21
Jeff
Carenza
7:00 am CrossFit
15 Total Reps
Rx wt -Front Squats
22
Delton
de Armas
12:00 PM CrossFit
10 Total Reps
1,2,2,5 (75,75,95,95)
22
Steve
Strobl
7:00 am CrossFit
10 Total Reps
21,18,15,12 cal 21,18,15,12 air squats 6,18,15,12 pushups 0,3,6,1...
23
John
Curl
6:00 am CrossFit
9 Total Reps
55 # OHS - women's bar
24
Stan
Winsett
12:00 PM CrossFit
6 Total Reps
0,1,1,4 65lbs all 4 rounds.
25
Private
 
6:00 pm CrossFit
5 Total Reps
26
Max
Oliver
6:00 pm CrossFit
2 Total Reps
26
Reece
Moore
6:00 pm CrossFit
2 Total Reps
Female Athletes
1
Desiree
Powell
6:00 pm CrossFit
55 Total Reps
21,14,10,10 get behind thee rower
2
Em
Ledford
7:00 am CrossFit
44 Total Reps
16, 12, 10, 6
3
April
Gideon
5:00 pm CrossFit
43 Total Reps
12, 10, 10, 11 Dang it! Got caught by time for last rep to tie Em...
4
Rachel
Siqueira
7:00pm CrossFit
37 Total Reps
5
Kristen
Gomez
7:00 am CrossFit
35 Total Reps
6
Michelle
Purcell
6:00 am CrossFit
21 Total Reps
3, 6, 5, 7
7
Lexie
Stewart
6:00 am CrossFit
8 Total Reps
8
Beth
Hubbard
5:00 am CrossFit
3 Total Reps
9
Cathy
Landry
12:00 PM CrossFit
42 Total Reps
modified-row, push ups, back squats
10
Mouna
Pyneni
6:00 pm CrossFit
30 Total Reps
11
Gloria
Padmore
5:00 am CrossFit
23 Total Reps
15lb
12
Natalie
Woodle
7:00 am CrossFit
14 Total Reps
0, 15#, 25#, 35#
13
Gina
Flores
7:00pm CrossFit
13 Total Reps
35lb overhead squat completed round 2 row+18 burpees
13
Kris
Fanning
7:00 am CrossFit
13 Total Reps
14
Karen
Offutt
6:00 am CrossFit
12 Total Reps
10 cal row and 10 burpees each round. 55#, 65# last 2 rounds fron...
14
Tammy
Weyandt
6:00 am CrossFit
12 Total Reps
15
Antoinette
Iroko
7:00pm CrossFit
11 Total Reps
15
Paige
Donaldson
12:00 PM CrossFit
11 Total Reps
Front squats - 55#, 75#, 85#
16
Elizabeth
Skillett
12:00 PM CrossFit
6 Total Reps
@45lb front squats
17
Sommer
Allen
5:00 pm CrossFit
4 Total Reps
18
Padmaja
Nagabhirava
7:00pm CrossFit
0 Total Reps
finished 4 rounds except few of dadlifts
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