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Components
Metcon
Settings
Location
(All)
Condition One CrossFit
Program
Community Class
CrossFit
Date
WOD
8/8/18 - Condition One CrossFit
Class
(All)
Masters
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
28 (11/17)
WOD
8/8/18
3 Rounds
200m run
8 bear complex
10 sit ups
Metcon (AMRAP - Rounds and Reps)
AMRAP in 16 Min
200m run
5 Squat Snatches 135/93
10 push ups
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video library
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Whiteboard:
Wednesday, August 08, 2018
Male Athletes
1
Andrew
Hines
5:00 PM CrossFit
6 + 20
2
Kevin
Ijames
5:00 PM CrossFit
6 + 20
3
Private
6:00 PM CrossFit
6 + 0
3
Wally
Dautenhahn
7:00 PM CrossFit
6 + 0
4
Jeffery
Counts
9:00 AM CrossFit
5 + 34
5
Charlie
Counts
Masters
5 + 20
5
Doug
Briggs
7:00 PM CrossFit
5 + 20
5
Kevin
Hedges
Masters
5 + 20
6
Gerry
Counts
Masters
5 + 0
7
Alik
Callahan
6:00 PM CrossFit
4 + 0
7
Keegan
Sewell
6:00 PM CrossFit
4 + 0
Female Athletes
1
Heidi
Binsbacher
Masters
6 + 26
2
Carla
Montee
5:00 PM CrossFit
5 + 34
3
Heather
Sluis
6:00 PM CrossFit
5 + 25
3
Natalie
Moore
9:00 AM CrossFit
5 + 25
4
Amber
Miller
5:00 PM CrossFit
5 + 24
5
Maria
Counts
5:00 PM CrossFit
5 + 22
6
Debbie
Coleman
Masters
5 + 20
6
Karrie
Denbow
9:00 AM CrossFit
5 + 20
7
Jessica
Schoenhoff
Masters
5 + 10
7
Rylee
Denbow
9:00 AM CrossFit
5 + 10
8
Jessica
Stroup
6:00 PM CrossFit
5 + 0
9
Clea
Whitchurch
6:00 PM CrossFit
4 + 20
10
Charleigh
Sewell
6:00 PM CrossFit
4 + 0
10
Heather
Weekley
9:00 AM CrossFit
4 + 0
10
Lora
Eighmey
9:00 AM CrossFit
4 + 0
11
Megan
Emmi
7:00 PM CrossFit
3 + 24
11
Private
9:00 AM CrossFit
3 + 24
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