Whiteboard: 
Friday, August 07, 2020
Male Athletes
1
Louis
Vidal
OUTDOOR (5:30 PM)
28:12
@25 wb
2
Shye
Evan
OUTDOOR (5:30 PM)
22:45
200 m run, 14lb med ball, 21 wb, 15 mbc, 9 chest to bar pullups e...
3
Private
 
HOME WOD (Log Scores Only...
25:21
4
Ed
Walsh
HOME WOD (Log Scores Only...
27:14
HappyBirthday Coach Murph!
Female Athletes
1
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
22:37
250m row 10# db Thrusters, squat cleans, renegade rows
2
Teresa
Dobson
OUTDOOR (5:30 PM)
24:26
Scaled reps 200m run15-12-6 rounds 1-4 , 15-9-5 last two rounds
3
Emily
McCarthy🏃🏻‍♀️
OUTDOOR (5:30 PM)
26:10
5ctb/round
4
Nicole
Hume
HOME WOD (Log Scores Only...
29:20
10#DB, 3PU
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