Whiteboard: 
Wednesday, August 07, 2019
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Men's Tempo clean grip deadlift
Todd Dixon
08/07/2019
1 x 1 @ 315 lbs
Private
08/07/2019
1 x 1 @ 305 lbs
Stephen Sutherland
08/07/2019
1 x 1 @ 275 lbs
Women's Tempo clean grip deadlift
Brandi Naylor
08/07/2019
1 x 1 @ 205 lbs
Sara Wilson
08/07/2019
1 x 1 @ 205 lbs
Amber Smith
08/07/2019
1 x 1 @ 205 lbs
Male Clients
1
Jacob
Raymond
5:30pm CrossFit
1 x 1 @ 345 lbs
2
Todd
Dixon
4:30pm CrossFit
1 x 1 @ 315 lbs
3
Private
 
6:30pm CrossFit
1 x 1 @ 305 lbs
4
Kevin
Hall
6:00am CrossFit
1 x 1 @ 295 lbs
5
Rick
Kyle
6:30pm CrossFit
1 x 1 @ 275 lbs
5
Stephen
Sutherland
4:30pm CrossFit
1 x 1 @ 275 lbs
6
Dan
Liss
6:00am CrossFit
1 x 1 @ 265 lbs
7
nathan
kinsley
7:30pm CrossFit
1 x 1 @ 255 lbs
7
Tyler
Messenger
8:00am CrossFit
1 x 1 @ 255 lbs
8
Will
Furlow
6:00am CrossFit
1 x 1 @ 245 lbs
9
Andrew
Starsick
7:30pm CrossFit
1 x 1 @ 225 lbs
9
Chuck
Scatterday
8:00am CrossFit
1 x 1 @ 225 lbs
9
Eric
Pethtel
5:30pm CrossFit
1 x 1 @ 225 lbs
9
Jackson
Cramer
3:30pm CrossFit
1 x 1 @ 225 lbs
9
Naby
Damarputra
8:00am CrossFit
1 x 1 @ 225 lbs
9
Ray
Betler
3:30pm CrossFit
1 x 1 @ 225 lbs
10
Brandon
Cook
5:30pm CrossFit
1 x 1 @ 205 lbs
11
Aaron
Frymier
4:30pm CrossFit
1 x 1 @ 185 lbs
11
Guadalupe
Leon
7:30pm CrossFit
1 x 1 @ 185 lbs
11
Robert
Stansbury
5:30pm CrossFit
1 x 1 @ 185 lbs
12
Bobby
Maldonado
12:00pm CrossFit
1 x 1 @ 155 lbs
Female Clients
1
Teresa
Stire
8:00am CrossFit
1 x 1 @ 255 lbs
2
Meghan
Phillips
12:00pm CrossFit
4 x 1 @ 215 lbs
Ocean isle CF
3
Amber
Smith
6:00am CrossFit
1 x 1 @ 205 lbs
3
Brandi
Naylor
4:30pm CrossFit
1 x 1 @ 205 lbs
4
Seretha
hall
8:00am CrossFit
1 x 1 @ 195 lbs
5
Kaitlyn
Johnson
6:00am CrossFit
1 x 1 @ 185 lbs
5
Kalyn
Noechel
5:30pm CrossFit
1 x 1 @ 185 lbs
5
Rachel
Allio
3:30pm CrossFit
1 x 1 @ 185 lbs
6
Ashley
Raymond
5:30pm CrossFit
1 x 1 @ 180 lbs
6
Phylicia
Hixson
6:00am CrossFit
1 x 1 @ 180 lbs
7
Amelia
Brugnoli
5:30pm CrossFit
1 x 1 @ 175 lbs
7
Ashley
Grim
4:30pm CrossFit
1 x 1 @ 175 lbs
7
chelsea
workman
4:30pm CrossFit
1 x 1 @ 175 lbs
7
Sarah
Civitillo
6:00am CrossFit
1 x 1 @ 175 lbs
8
Bri
Kocher
5:30pm CrossFit
1 x 1 @ 165 lbs
Cause- deload
8
Erin
McCarthy
3:30pm CrossFit
1 x 1 @ 165 lbs
8
Kelsey
Murray
12:00pm CrossFit
1 x 1 @ 165 lbs
9
Nicoletta
Ciampa
12:00pm CrossFit
1 x 1 @ 155 lbs
2@85, 2@105, 2@135, 2@155
10
Cindy
Victor
6:30pm CrossFit
1 x 1 @ 150 lbs
11
Gabrielle
Riggleman
3:30pm CrossFit
1 x 1 @ 145 lbs
12
Ellen
Linscheid
4:30pm CrossFit
7 x 1 @ 135 lbs
12
Kayla
Brand
6:00am CrossFit
7 x 1 @ 135 lbs
13
zahira
reyes
7:30pm CrossFit
3 x 1 @ 115 lbs
14
April
Marshalek
3:30pm CrossFit
1 x 1 @ 105 lbs
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