Whiteboard: 
Wednesday, August 07, 2019
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Men's Single Leg RDL
Brandon Shuck
08/07/2019
3 x 10 @ 100 lbs
Cory McCleaf
08/20/2018
3 x 10 @ 70 lbs
Samuel Fitzgerald
08/20/2018
3 x 10 @ 70 lbs
Women's Single Leg RDL
Brittni Rimpela
08/07/2019
3 x 10 @ 55 lbs
Allison Case
08/07/2019
3 x 10 @ 53 lbs
Shannon Willis
12/18/2018
3 x 10 @ 44 lbs
Male Athletes
1
Brandon
Shuck
5:30 AM CrossFit
3 x 10 @ 100 lbs
2
Samuel
Fitzgerald
11:00 AM CrossFit
3 x 10 @ 70 lbs
2
Whitney
Ellis
7:00 PM CrossFit
3 x 10 @ 70 lbs
3
Brad
Brodzinski
11:00 AM CrossFit
3 x 10 @ 53 lbs
3
Carlos
Blair
7:00 PM CrossFit
3 x 10 @ 53 lbs
3
Ryan
Spitzer
7:00 PM CrossFit
3 x 10 @ 53 lbs
3
Todd
McDaniel
5:30 AM CrossFit
3 x 10 @ 53 lbs
4
Colt
Taylor
5:00 PM CrossFit
3 x 10 @ 40 lbs
Purple kettle not sure of weight
5
Brad
Maxwell
6:00 PM CrossFit
3 x 10 @ 35 lbs
6
Jason
Leventis
5:30 AM CrossFit
1 x 10 @ 70 lbs
2x10 53
Female Athletes
1
Brittni
Rimpela
6:00 PM CrossFit
3 x 10 @ 55 lbs
2
Allison
Case
9:00 AM CrossFit
3 x 10 @ 53 lbs
3
Shannon
Willis
5:30 AM CrossFit
3 x 10 @ 44 lbs
4
Alyssa
Carlson
6:00 PM CrossFit
3 x 10 @ 35 lbs
4
Carrie
Todd
11:00 AM CrossFit
3 x 10 @ 35 lbs
4
Catalina
Knapp
5:30 AM CrossFit
3 x 10 @ 35 lbs
5
Cassie
Steck
5:00 PM CrossFit
3 x 10 @ 26 lbs
Red kB
5
Georgina
Crebbin
5:00 PM CrossFit
3 x 10 @ 26 lbs
5
Hannah
Moore
5:00 PM CrossFit
3 x 10 @ 26 lbs
6
Eva
Squibb
5:30 AM CrossFit
3 x 10 @ 22 lbs
7
Evelyn
Karras
7:00 PM CrossFit
2 x 10 @ 70 lbs
1st set at 53#
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