Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

STIMULUS
Repeat strength session from October 26, 2018
Aim is to better your last effort slightly in each set
Here is a general breakdown you can follow for sets:
3-4 Warmup Sets
3-4 Sets to Build to Heavy 6
2-3 Sets to Build to Heavy 4
1-3 Sets to Build to Heavy 2
MOVEMENT PREP
Warmup Sets
Set 1: 6 Reps @ 40% 1RM
Set 2: 5 Reps @ 50% 1RM
Sets 3-4: 4 Reps @ 60-65% 1RM

Start Working Sets of 6

STIMULUS
Alternating back and forth for 5 round between 50 foot sled pushes and 30 seconds of a hard row
The effort on the sled and rower are designed to be fast
Your choice on sled weight
Pick one sled weight to use for all five rounds
This should be a moderately heavy weight that you can run with and complete in roughly 30 seconds
The score today is total calories across the five sets on the rower
Enter your 5 separate scores and SugarWOD will add them up for you