Whiteboard: 
Wednesday, August 07, 2019
Male Athletes
1
Jared
Williams
0500 CrossFit
25:56
2
Benjamin
Richardson
0500 CrossFit
26:24
3
Kaleb
LeGore
1700 CrossFit
28:20
4
Mike
Uhle
1755 CrossFit
28:33
5
Maxwell
Keeler
0650 CrossFit
30:25
6
Peter
Stramese
1230 CrossFit
30:33
7
Daniel
Raynor
1850 CrossFit
33:33
F^€# running
8
JT
Soron
1700 CrossFit
34:48
9
Anthony
Lewis
1850 CrossFit
34:55
10
Justin
Brown
1850 CrossFit
34:58
11
Tom
Seigenthaler
0555 CrossFit
35:15
12
Jon
Lutz
1700 CrossFit
36:38
13
Jeff
Sexton
0500 CrossFit
37:14
14
Bill
Conkey
0555 CrossFit
37:37
15
John
Fredland
0555 CrossFit
39:31
16
Chris
Upham
0500 CrossFit
39:55
17
Matthew
Hughes
1700 CrossFit
40:48
DNF - 4 rounds + 200m
18
Jeff
West
0555 CrossFit
24:34
19
David
Capps
1230 CrossFit
25:39
sub slamball/WB, sub pushup/OHL
20
Nick
Nebolsine
1850 CrossFit
31:00
20# WB 25# plate Tried 45. No good. Tried 35. No good. Ugh.
21
James
Krischke
0555 CrossFit
33:23
As RXd @45#
22
Jason
Currie
1700 CrossFit
34:25
1.2 mile bike x5 20lb WB 20 lunges w/ 0 lbs
23
Wade
Buckland
1230 CrossFit
34:57
#25 plate, 15lb wb
24
Pete
Raack
0555 CrossFit
35:10
45# plate for 2/3 of ohl's
25
Matt
Suttmiller
0500 CrossFit
35:35
Lower on lunge
26
Rodney
Harrell
1755 CrossFit
35:59
Rx except 25# OHL
27
Anthony
Trenga
0650 CrossFit
36:20
5 rds. 4 at 400 mm
28
Shawn
Dixon
1755 CrossFit
37:07
25# 2 Runs, 3 Rows
29
Jim
Scott
0650 CrossFit
39:18
25# plate Lunges are hard
Female Athletes
1
Sandy
Caruco
0555 CrossFit
26:50
2
Yuki
Riley
0915 CrossFit
28:15
3
Charis
Bracy
1230 CrossFit
32:50
4
Misha
Meyer
1230 CrossFit
37:10
🔥☀️🥵
5
Martha
Doss
1850 CrossFit
37:28
6
Lauren
Turner
1755 CrossFit
39:57
7
Nidia
Coton
1850 CrossFit
43:00
Two thumbs down
8
Daniela
Arregui
0500 CrossFit
29:21
sub: 30 air squats; 15#
9
KJ
Iribe
1850 CrossFit
33:10
10
Private
 
1700 CrossFit
37:41
11
Katie
Finn
0555 CrossFit
39:53
15lb
12
Veronique
Staco
0650 CrossFit
41:50
10# wall ball; 15# plate for OH lunge.
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