Whiteboard: 
Wednesday, August 07, 2019
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Men's All The Pretty Ladies
Christopher Lowry
08/07/2019
1 + 247
Cody Brown
08/07/2019
1 + 246
#Sean Wieser
08/07/2019
1 + 204
Women's All The Pretty Ladies
Kendra Lowry
08/07/2019
1 + 250
Mia McCorkel
08/07/2019
1 + 76
Male Athletes
1
Christopher
Lowry
5:30pm CrossFit All Level...
1 + 247
2
Cody
Brown
6:30pm CrossFit All Level...
1 + 246
I might have only done 5 cindy on the second round
3
#Sean
Wieser
6:30pm CrossFit All Level...
1 + 204
Take1,vested,no shirt, no pants,chalk all over
3
Jon
Fallon
5:30am CrossFit All Level...
1 + 204
Take2,vested,chalk all over
4
Andres
Salazar
5:30pm CrossFit All Level...
1 + 166
5
Brock
Johnson
5:30pm CrossFit All Level...
1 + 46
left knee... pistols
6
John
Cao
6:30pm CrossFit All Level...
1 + 21
1 + 400m + 5pu. May have done 7 Cindy.
7
Aaron
Barvitz
5:30pm CrossFit All Level...
1 + 16
8
jason
woodall
5:30am CrossFit All Level...
1 + 170
Rx modified pistols
9
Private
 
5:30am CrossFit All Level...
1 + 76
10
John
Iskandar
5:30pm CrossFit All Level...
1 + 44
Rx x WC & mod pistols
11
Mike
Rogers
6:30pm CrossFit All Level...
1 + 36
fitness, ring row & shoulder press
12
jaime
mendez
6:30pm CrossFit All Level...
1 + 4
13
Brian
Prout
5:30pm CrossFit All Level...
1 + 0
Modified pistols
13
Del
Tutt
5:30pm CrossFit All Level...
1 + 0
mod pistols only, rest RX
13
Mahadev
Kakade
6:30pm CrossFit All Level...
1 + 0
13
Riky
Ringer
5:30am CrossFit All Level...
1 + 0
RX'ed the warm up! Jumping pull ups, 2 WC, ankle tucked tight for...
13
Private
 
5:30am CrossFit All Level...
1 + 0
14
Chad
Kobold
4:30pm CrossFit All Level...
0 + 291
Missed 1 round by 9 pull-ups
Female Athletes
1
Kendra
Lowry
5:30pm CrossFit All Level...
1 + 250
2
Mia
McCorkel
6:30pm CrossFit All Level...
1 + 76
3
Kecia
Riibe
9AM CrossFit All Levels
4 + 0
Modified to 300m Row, 10 Ring Rows, 10 Sit ups, 10 Seated Shoulde...
4
Savanna
Fallon
5:30pm CrossFit All Level...
1 + 125
3rnds +19 into cindy
5
Johna
Kobold
4:30pm CrossFit All Level...
1 + 111
Twice a day not recommended Everything is so wet
6
silvia
laub
5:30pm CrossFit All Level...
1 + 85
7
Johna
Kobold
5:30am CrossFit All Level...
1 + 51
No shirt. Improved my speed 🤣
8
amanda
mcfarland
5:30pm CrossFit All Level...
1 + 44
9
Amber
Bloomfield
6:30pm CrossFit All Level...
1 + 43
2 HSPU KNEE PUPS RED SMALL BAND PUPS ASSISTED PISTALS RX REPS
10
Hilary
Thomas
4:30pm CrossFit All Level...
1 + 34
Rx reps
11
Private
 
5:30am CrossFit All Level...
1 + 30
12
christina
chaney
6:30pm CrossFit All Level...
1 + 18
FITNESS
13
erica
barvitz
4:30pm CrossFit All Level...
1 + 12
rev lunges/ ring rows; 5/10/15
14
Dara
Wieser
5:30pm CrossFit All Level...
1 + 0
6 cindy and 4 mary
15
Catalina
Johnson
6:30pm CrossFit All Level...
0 + 317
skinny red band for pull-ups; 10 cherry pickers; assisted pistols
16
Jennifer
Vega
5:30pm CrossFit All Level...
0 + 256
Rx reps Cindy/Mary(HSPU)
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