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Components

Metcon

Endurance 5.2

7 Min AMRAP:
50 DU
30 Sit-up

Planks on planks (No Measure)

4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold

Metcon (Time)

1 Mile Run
40 KB Swings
800 m Run (2x)
20 KB Swings
400 m run (2x)
10 KB Swings

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 07, 2018

Male Athletes

Brian
Justusson

6:00PM Endurance

25:53

53# KB

Grant
Beavers

6:00PM Endurance

29:14

53#

Female Athletes

Allison
Justusson

6:00PM Endurance

32:20

RX 35#