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Friday, August 07, 2015
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Men's Turkish Get Up
Ben Sauer
08/07/2015
30 x 1 @ 53 lbs
Robert Lee
08/07/2015
30 x 1 @ 25 lbs
Silky Johnson
08/07/2015
30 x 1 @ 1 lbs
Women's Turkish Get Up
Erin Bonthron
08/07/2015
30 x 1 @ 25 lbs
Male Clients
1
A
V
6:30 PM CrossFit
30 x 1 @ 53 lbs
15....ish
1
Ben
Sauer
12:00 PM CrossFit
30 x 1 @ 53 lbs
like 15 reps
2
Kevin
Kraft
6:00 AM CrossFit
30 x 1 @ 25 lbs
2
Nick
DeCarlo
9:30 AM CrossFit
30 x 1 @ 25 lbs
2
Robert
Lee
9:30 AM CrossFit
30 x 1 @ 25 lbs
3
Ben
Miller
5:30 PM CrossFit
30 x 1 @ 20 lbs
4
Silky
Johnson
5:30 PM CrossFit
30 x 1 @ 1 lbs
Lifted deez nuts
5
Kevin
Syracuse
12:00 PM CrossFit
18 x 1 @ 25 lbs
5
A
G
12:00 PM CrossFit
10 x 1 @ 25 lbs
Female Clients
1
Erin
Bonthron
12:00 PM CrossFit
30 x 1 @ 25 lbs
1
Holly
Getz
5:30 PM CrossFit
30 x 1 @ 25 lbs
2
Hilary
Boyd
6:30 PM CrossFit
30 x 1 @ 20 lbs
3
Cecily
Fuller
9:30 AM CrossFit
30 x 1 @ 15 lbs
3
simone
kalhorn
6:00 AM CrossFit
30 x 1 @ 15 lbs
4
Nicole
Rieger
6:00 AM CrossFit
30 x 1 @ 9 lbs
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