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Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
Legs for Days - Bear Canyon CrossFit
Class
(All)
Functional Body Building 9:30 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Legs for Days
Warm-up
2 Rounds
:40/:20/ 5
Squats
Burpees
Lateral Lunges
Cardio
Applied Strength
Metcon (No Measure)
Pause Squats @65%
5x10
Every :90
Single- Legged DL
4x 12
Applied Strength
Metcon (No Measure)
Workout
10-1 #95/#65
Deadlifts
Front Squats
Weighted Lateral Box step-ups
Slam Ball
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Whiteboard:
Thursday, August 06, 2020
Male Athletes
Female Athletes
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