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Components
Metcon
Settings
Location
(All)
Albany CrossFit
Program
CrossFit
Date
WOD
Thursday 080620 - Albany CrossFit
Class
(All)
HOME WOD (Log Scores Only)
OUTDOOR (8:30 AM)
ZOOM ONLINE (8:30 AM)
OUTDOOR (5:30 PM)
ZOOM ONLINE (5:30 PM)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
11 (5/6)
WOD
Thursday 080620
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Whiteboard:
Thursday, August 06, 2020
Male Clients
1
Jason
Kirby
OUTDOOR (5:30 PM)
311 Total Reps
2x35#DB
2
Mike
McCulloch
OUTDOOR (8:30 AM)
13 Total Reps
35# kb
3
Chris
Williams
ZOOM ONLINE (8:30 AM)
11 Total Reps
50
4
Private
HOME WOD (Log Scores Only...
447 Total Reps
5
Miguel
Porter
OUTDOOR (5:30 PM)
13 Total Reps
2 x 25lb dumbbell
Female Clients
1
Christina
Pierotti
OUTDOOR (8:30 AM)
268 Total Reps
30# double kb
2
Renée
Mihail
OUTDOOR (5:30 PM)
437 Total Reps
30 seconds (5SU+1DU) 30lb KB
3
Sarah
Hume
OUTDOOR (8:30 AM)
250 Total Reps
36#, 15 DU
4
Nicole
Hume
OUTDOOR (8:30 AM)
241 Total Reps
10DU, 36#
5
Victoria
Inzerillo
ZOOM ONLINE (8:30 AM)
12 Total Reps
42 singles ... 9 burpees First round 25# single kB... 3 rounds 35...
6
Emily
McCarthy🏃🏻♀️
OUTDOOR (5:30 PM)
11 Total Reps
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