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Thursday, August 06, 2020
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Men's Single Arm OHS practice
Zach Davis
08/06/2020
3 x 8 @ 70 lbs
Casey Moore
08/06/2020
3 x 8 @ 70 lbs
Karl Steinlage
08/06/2020
3 x 8 @ 20 lbs
Women's Single Arm OHS practice
Jessica Pabst
08/06/2020
3 x 8 @ 20 lbs
Trish Barrows
08/06/2020
3 x 8 @ 20 lbs
Valerie Bayes
08/06/2020
3 x 8 @ 20 lbs
Male Clients
1
Casey
Moore
5:00 PM CrossFit
3 x 8 @ 70 lbs
70# KB
1
Zach
Davis
6:00 AM CrossFit
3 x 8 @ 70 lbs
35, 53, 62, 70
2
Curt
Kelly
6:00 AM CrossFit
3 x 8 @ 35 lbs
3
Brandon
Pabst
6:00 AM CrossFit
3 x 8 @ 25 lbs
4
Derrick
Sprague
5:00 AM CrossFit
3 x 8 @ 20 lbs
4
John
Pease
6:00 PM CrossFit
3 x 8 @ 20 lbs
4
Karl
Steinlage
6:00 AM CrossFit
3 x 8 @ 20 lbs
4
Ross
Bricklemyer
5:00 AM CrossFit
3 x 8 @ 20 lbs
5
Kevin
Kenny
5:00 AM CrossFit
3 x 8 @ 10 lbs
Female Clients
1
Kaela
Pease
6:00 PM CrossFit
3 x 8 @ 30 lbs
2
Brittany
Counterman
6:00 PM CrossFit
3 x 8 @ 20 lbs
2
Jessica
Pabst
8:00 AM CrossFit
3 x 8 @ 20 lbs
2
Trish
Barrows
6:00 AM CrossFit
3 x 8 @ 20 lbs
2
Valerie
Bayes
6:00 PM CrossFit
3 x 8 @ 20 lbs
3
Kelly
Hodge
6:00 AM CrossFit
3 x 8 @ 15 lbs
3
Marjorie
Keagy
5:00 AM CrossFit
3 x 8 @ 15 lbs
4
Samantha
Cryts
6:00 PM CrossFit
3 x 8 @ 0 lbs
technique work
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