Whiteboard: 
Tuesday, August 06, 2019
Male Athletes
1
Zach
Galloway
12:00 PM CrossFit
15:56
70# DB
2
Todd
sharp
4:00 PM CrossFit
17:22
3
Burke
Lord
5:00 PM CrossFit
17:42
4
Rob
Heindl
5:00 AM CrossFit
17:43
5
Tyler
Miller
6:00 AM CrossFit
17:58
6
Chris
Ward
6:15 PM CrossFit
18:00
6
Dave
Byars
6:15 PM CrossFit
18:00
Counting is hard
6
Dillon
Knezevich
5:00 AM CrossFit
18:00
6
William
Frierson
9:00 AM CrossFit
18:00
1 round left.
7
Bryan
Flora
5:00 PM CrossFit
18:00
finished last 400m run 40lbs
7
Chase
Eldridge
6:00 AM CrossFit
18:00
7
David
Taylor
5:00 AM CrossFit
18:00
stupid rest no excuses. 7 reps shy
7
Drew
Albano
5:00 PM CrossFit
18:00
DNF - 4x400; 65 DB; 3x8C2B;
7
Jacob
Richardson
5:00 AM CrossFit
18:00
missed the last round of c2b / banded / bike / db rx
7
Jeremy
Payton
12:00 PM CrossFit
18:00
3 rnds plus 100 1 rnd C2Bs then 2 PUs
7
John
Marks
5:00 AM CrossFit
18:00
DNF: 200 m, 40#, c2b
7
Jon
Evans
5:00 AM CrossFit
18:00
10CJ @50 9C2B with Band
7
Jonah
Moore
5:00 AM CrossFit
18:00
35lb, last round - 8 db left, 15 c2b left
7
JOSEPH
CRAWFORD
9:00 AM CrossFit
18:00
Completed 3 Rounds
7
Marcus
Dean
4:00 PM CrossFit
18:00
3 rounds 35# 200m 100m 100m
7
Thomas
Porter
9:00 AM CrossFit
18:00
3 rds/ 200 m run. 7 pu's a rd
8
Keith
Larson
6:00 AM CrossFit
25:00
Female Athletes
1
Casey
Galloway
4:00 PM CrossFit
17:35
Was able to butterfly most of my c2b!
2
Ashlee
Jenkins
6:00 AM CrossFit
18:00
5 ctb left
2
Jillian
King
12:00 PM CrossFit
18:00
2
Jordan
Stovall
5:00 AM CrossFit
18:00
3 rounds plus 400 meter run W/ 40lbs
3
Melissa
Blackstone
4:00 PM CrossFit
16:24
Post vacay! 25# DB
4
Sierra
Axtell
5:00 AM CrossFit
16:47
25# DB
5
Emily
Sox
5:00 PM CrossFit
16:52
RX right arm, 20# left, 5 strict PU per round
6
Amber
Ward
6:15 PM CrossFit
18:00
20lb, seated c2b
6
Anna
Claire Ric ...
5:00 AM CrossFit
18:00
6
Casey
Black
6:15 PM CrossFit
18:00
35lbs ripped hands
6
Chrissy
Ouellette
9:00 AM CrossFit
18:00
DNF/ROW/RR
6
Emerald
Lauzon
5:00 PM CrossFit
18:00
400m run + 35# c&j + 7 c2b Had 7 c2b left in last round
6
Emily
Loudermilk
5:00 AM CrossFit
18:00
RX except green band C2B 3+400 completed
6
Erin
Hamblen
9:00 AM CrossFit
18:00
30#, 5 pu (almost finished)
6
Erin
Ross
9:00 AM CrossFit
18:00
6
Keily
Fulton
6:15 PM CrossFit
18:00
RX except JPU, finished last run
6
Kristen
Cuppia
12:00 PM CrossFit
18:00
Finished 3rd run, 25lb C&J, banded c2b/pull ups
6
Mallary
Jackson
9:00 AM CrossFit
18:00
400,200,200,35lb,bndpullup
6
Molly
Crocker
6:15 PM CrossFit
18:00
seated c2b and 35#
6
Naomi
Haverlick
5:00 PM CrossFit
18:00
Made it through 3 complete rounds plus run and 10 DB c&js @ 20 lb...
6
Rachel
Jackson
9:00 AM CrossFit
18:00
DNF. 5 C2B attempts/round.
6
Sarah
Black
9:00 AM CrossFit
18:00
finished last 400 m run, 30# DB
6
Suzanna
Parker
12:00 PM CrossFit
18:00
3 +100m, 25#, lots of bands
6
Sydney
Pemberton
5:00 AM CrossFit
18:00
DNF
6
Tarissa
Knezevich
5:00 AM CrossFit
18:00
35 lb, banded ctb, 3 rounds
6
Yamira
Quirindongo
4:00 PM CrossFit
18:00
400M/35#/5C2B.
7
Jessica
Hall
5:00 PM CrossFit
20:00
run 400,200, bike 10,10. 35#. 5 PUs
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