Whiteboard: 
Tuesday, August 06, 2019
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Men's 8/6/19
Juice Bell
08/06/2019
10 + 3
Adam Bryan
08/06/2019
8 + 2
Brad Strother
08/06/2019
7 + 12
Women's 8/6/19
Caitie O'Grady
08/06/2019
7 + 10
Janelle Duggan
08/06/2019
7 + 2
Ruth Urbina
08/06/2019
6 + 11
Male Athletes
1
Juice
Bell
8:30 AM CrossFit
10 + 3
2
Adam
Bryan
7:00 AM CrossFit
8 + 2
3
Edgar
Gomez
5:30 PM CrossFit
7 + 25
4
Brad
Strother
5:30 PM CrossFit
7 + 12
5
Pablo
Escalera
5:30 PM CrossFit
7 + 10
6
Jarad
Vincent
7:00 AM CrossFit
7 + 9
7
Tyson
Toles
6:00 AM CrossFit
6 + 32
3:00-3:30 per round
8
Fareed
Boodram
4:30 PM CrossFit
6 + 25
9
Isaiah
Grady
6:30 PM CrossFit
6 + 9
10
Anthony
Fletcher
5:00 AM CrossFit
6 + 7
11
Private
 
5:00 AM CrossFit
6 + 2
12
Jeff
Schap
5:00 AM CrossFit
6 + 0
13
Kevin
Amoah
6:30 PM CrossFit
5 + 25
14
Jamie
Heo
6:00 AM CrossFit
5 + 20
15
Billy
Hancock
5:30 PM CrossFit
5 + 18
15
Trey
Robinson
7:00 AM CrossFit
5 + 18
16
Bruce
Jones
7:00 AM CrossFit
5 + 9
17
Jacob
Thomas
5:30 PM CrossFit
5 + 8
18
Drew
Huling
5:30 PM CrossFit
4 + 20
19
Brandon
Williams
6:30 PM CrossFit
4 + 0
First time T2B
20
Brian
Stallings
5:30 PM CrossFit
7 + 22
Sub GHD hip extension (15#)
21
Eric
Wyman
5:00 AM CrossFit
6 + 1
knee raises
22
David
Leonard
5:30 PM CrossFit
6 + 0
knees to chest
22
Mark
D. Salopek
7:00 AM CrossFit
6 + 0
ktc; 135#DL
23
Sharyar
Ahmed
4:30 PM CrossFit
5 + 35
24
Bret
Kelly
6:00 AM CrossFit
5 + 24
knees, 155
25
Pradeep
Madala
7:00 AM CrossFit
5 + 0
26
Alan
Ali
5:30 PM CrossFit
4 + 25
135#
26
John
Minier
4:30 PM CrossFit
4 + 25
knee chest, #155 dl
Female Athletes
1
Caitie
O'Grady
4:30 PM CrossFit
7 + 10
2
Janelle
Duggan
5:30 PM CrossFit
7 + 2
3
Ruth
Urbina
5:00 AM CrossFit
6 + 11
4
Shelby
Roberson
5:30 PM CrossFit
6 + 5
5
Diana
Wyman
5:00 AM CrossFit
5 + 32
6
Jessica
Manning
6:30 PM CrossFit
5 + 28
7
Stephanie
Bernath
6:30 PM CrossFit
5 + 20
t2b - singles, pus - 3s/2s, dL - 5s
8
Christina
Dorismond
7:00 AM CrossFit
5 + 17
T2B singles, PUs 4s, DL 7s/5s
9
Chloe
Williams
5:00 AM CrossFit
5 + 3
10
Kimberly
Dufresne
6:30 PM CrossFit
5 + 0
11
Lisa
Kretchman
6:30 PM CrossFit
4 + 21
12
Ellen
Shaw
5:30 PM CrossFit
4 + 15
13
Jen
Harris
5:30 PM CrossFit
4 + 14
T2b 1-3s, real pushups 1&2s, dl mostly 10/5/5
14
Hannah
Reynolds
4:30 PM CrossFit
4 + 13
T2B- singles, PU doubles, DL 8-6-6 (10s last round)
15
Jenna
Sacchetti
8:30 AM CrossFit
4 + 6
too many no reps on t2b
16
Ludmila
West
5:30 PM CrossFit
4 + 4
10 t2b 1s, 15 pus 2-5, 20 dls 10s, 6 t2b nr
17
Candace
Washington
5:00 AM CrossFit
3 + 40
died--1st set of t2b in 3s--rest 3s then singles
18
Annette
Moore
8:30 AM CrossFit
8 + 5
65# DL, 2 AbMats, KaH
19
Anne
Heard
8:30 AM CrossFit
6 + 28
85 k2c 2 mats
20
Private
 
4:30 PM CrossFit
6 + 14
21
Sue
Salomon
4:30 PM CrossFit
6 + 13
K2h 2 mats and wt #85
22
Spin
Amazon
6:00 AM CrossFit
6 + 2
knees to chest + on knee PU
23
Priya
Patidar
5:30 PM CrossFit
5 + 43
T2K + 2mat + 85#
24
Aneda
Jackson
6:30 PM CrossFit
5 + 42
k2h,pu from knees; -1 min pos
25
Kim
Taylor
5:00 AM CrossFit
5 + 29
#85, k2h, 1 matt +10# plate
26
Michelle
Dickerson
7:00 AM CrossFit
5 + 20
10 t2b, 15 pushups, 20 dlifts
27
Nina
Stanislav
5:30 PM CrossFit
5 + 15
k2c
28
Courtney
Hill
5:00 AM CrossFit
5 + 13
k2c, mat+10# plate, 105#
29
Diana
Estes
5:00 AM CrossFit
5 + 10
10 kn to waist, 15 hr pu, 20 deadlifts w/ 45 lbs
29
Morgan
Peek
8:30 AM CrossFit
5 + 10
85# dl
30
Hayley
Bruner
5:30 PM CrossFit
5 + 4
t2b, 2 ab mat pushups, 85lbs
31
Anna
Young
5:00 AM CrossFit
5 + 0
85#
31
Annie
Cooper
5:30 PM CrossFit
5 + 0
85# deadlifts x 20 reps
31
Paula
Duran
5:30 PM CrossFit
5 + 0
32
Ashley
Evans
5:30 PM CrossFit
4 + 47
85lb DL, finally got a couple T2B, 1 ab mat
33
Private
 
7:00 AM CrossFit
4 + 37
34
Rachel
Fritz
4:30 PM CrossFit
4 + 35
35
Meredith
Rhodes
8:30 AM CrossFit
4 + 25
Single t2b 3 rounds until rip; ex dead’s; pad and plate
36
J
Boogy
6:30 PM CrossFit
4 + 13
37
Addie
Brinkley
8:30 AM CrossFit
4 + 3
RX T2B,1 ab mat + plate, 105#
38
Laura
Di Puma
7:00 AM CrossFit
3 + 36
back from vacation. moved like a snail.
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