Whiteboard: 
Tuesday, August 06, 2019
Male Clients
1
Kyle
Baker
5:30 AM CrossFit
16:47
2
Dane
Sonnenberg
5:30 PM CrossFit
17:30
200 degrees outside.
3
Darius
Nouri
9:30 AM CrossFit
19:56
4
Eli
Joy
5:30 PM CrossFit
20:14
5
Hap
Clayton
8:30AM CrossFit Class
21:00
6
Alto
Shambles
12:00 PM CrossFit
23:42
7
Kirkwall
Cleans
12:00 PM CrossFit
23:53
OMG...
8
Dane
Vander Haar
4:00 PM CrossFit
24:58
9
King of
Verdict Ridge
12:00 PM CrossFit
25:32
10
Private
 
5:30 AM CrossFit
15:45
11
Johnny
Quilla
4:00 PM CrossFit
16:22
PU the rest RX
12
Daniel
Leatherman
6:30 PM CrossFit
17:10
40#, jumping pullups
13
Jordan
Calhoun
5:30 AM CrossFit
18:05
35#DB Strict pullups
14
Stephen
Kent
5:30 AM CrossFit
18:31
35/rr
15
Jason
Denis
5:30 PM CrossFit
18:43
35# PU's all 4 UB
16
Ryan
Snitker
4:00 PM CrossFit
18:50
50#first 2 then 35# PU
17
Jumpin Jack
Schneider
4:00 PM CrossFit
18:51
Row, 35#DB, PU
18
Al
Moody
5:30 AM CrossFit
18:56
Ring rows 35#
19
Lee
Blackwelder
5:30 PM CrossFit
19:02
35#, pu's
20
Josh
Roberts
5:30 PM CrossFit
19:26
35# & half C2B
21
Lanny
Natoli
4:00 PM CrossFit
19:39
35# PUs
22
Todd
Mehrmann
4:00 PM CrossFit
19:41
PU'S & 35#
23
logan
murr
9:30 AM CrossFit
20:03
hang cleans 15 lbs. 200m ringrows
24
Jay
Parkhurst
5:30 PM CrossFit
20:06
1st round pull-ups/RR
25
Brad
Topper
5:30 PM CrossFit
20:12
35#
26
Ken
Buckstad
5:30 AM CrossFit
20:29
15/ 10/10/10 pus 30#
27
Paul
Rafferty
5:30 AM CrossFit
20:58
30 lbs...ring rows
28
Jason
Leach
12:00 PM CrossFit
21:16
row,35,c2b
29
Danny
Eckard
6:30 AM CrossFit
22:15
35#db, jumping PU
30
Jonathan
Austin
5:30 AM CrossFit
23:10
31
Brent
Miller
8:30AM CrossFit Class
24:04
row... rest Rx
32
Robert
Johnson
5:30 PM CrossFit
24:28
35#, PullUps
33
Bob
Swadley
12:00 PM CrossFit
25:42
Row and pull ups
34
Jim
Tuttle
6:30 AM CrossFit
27:24
35# / c2b
35
Christopher
Morales
8:30AM CrossFit Class
28:50
50# PU
Female Clients
1
Brandi
Miller
5:30 PM CrossFit
26:31
Thx Jay & Eli
2
Leslie
Auton
6:30 AM CrossFit
15:18
15 cal bike; 25# DB; RR
3
Jennifer
Pridmore
5:30 PM CrossFit
17:31
20# db, RR
4
Cindy
Orr
8:30AM CrossFit Class
17:45
modified
5
Jennifer
Eckard
9:30 AM CrossFit
18:16
2 mile bike/20#/RRs
6
Mary
Rafferty
5:30 AM CrossFit
21:15
Row 400M; 15# DB; ring rows
7
Alyssa
Baker
4:00 PM CrossFit
22:54
8
Mindy
Serencsa
5:30 PM CrossFit
22:56
15# Ring Rows
9
Marissa
Hager
6:30 AM CrossFit
22:58
RR, 20#, run/row
10
Arden
Roderick
9:30 AM CrossFit
23:30
scale, 20# DB, ringrows
11
Jennifer
Taylor
12:00 PM CrossFit
23:58
400M Run, 25# DB, Ring Rows
12
chelsea
snitker
4:00 PM CrossFit
24:20
30 lb
13
Katie
Tuttle
4:00 PM CrossFit
29:48
RX Except last 10 reps, hands tore; there's another workout now??...
Powered By Wodify