Whiteboard: 
Tuesday, August 06, 2019
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Men's Bent Over Row
Izick Espinoza
08/06/2019
1 x 3 @ 235 lbs
Brandon Thorsten
08/06/2019
1 x 3 @ 230 lbs
Nate Cobb
08/06/2019
1 x 3 @ 225 lbs
Women's Bent Over Row
Kym Janke
08/06/2019
1 x 3 @ 135 lbs
Deandra Van Houten
08/06/2019
1 x 3 @ 135 lbs
Genesis Dejesus
08/06/2019
1 x 3 @ 125 lbs
Male Athletes
1
Izick
Espinoza
5pm CrossFit
1 x 3 @ 235 lbs
2
Brandon
Thorsten
4pm CrossFit
1 x 3 @ 230 lbs
Overhand. 61 @ 115#'s
3
Jason
Pierson
12pm CrossFit
1 x 3 @ 225 lbs
3
Nate
Cobb
12pm CrossFit
1 x 3 @ 225 lbs
4
Fernando
Flores
6pm CrossFit
1 x 3 @ 215 lbs
4
Ken
Nelson
4pm CrossFit
1 x 3 @ 215 lbs
Then max reps of 31, 18, and 17 at 107lbs.
4
Ramon
Ulloa
4pm CrossFit
1 x 3 @ 215 lbs
5
Fabricio
🦍
12pm CrossFit
1 x 3 @ 205 lbs
5
Tryin
But Cryin  ...
5pm CrossFit
1 x 3 @ 205 lbs
6
Brad
Damon
6am CrossFit
1 x 3 @ 195 lbs
55 reps @ 100# 20, 20 , 15
6
Michael
Tighe
6am CrossFit
1 x 3 @ 195 lbs
7
Adam
Gelfand
12pm CrossFit
1 x 3 @ 185 lbs
95 lbs 25,20,20
7
Jake
White
6am CrossFit
1 x 3 @ 185 lbs
7
Robby
Tabellija
12pm CrossFit
1 x 3 @ 185 lbs
7
Zachary
Schuessler
12pm CrossFit
1 x 3 @ 185 lbs
8
Bill
Curci
4pm CrossFit
1 x 3 @ 175 lbs
22-23-20@95lb;
8
Eric
Otero
5pm CrossFit
1 x 3 @ 175 lbs
8
Kevin
Gelfand
6am CrossFit
1 x 3 @ 175 lbs
8
Lenny
T
5pm CrossFit
1 x 3 @ 175 lbs
8
Ryan
Holcombe
6pm CrossFit
1 x 3 @ 175 lbs
9
Ulrick
Matsunaga
7am CrossFit
1 x 3 @ 165 lbs
10
Private
 
7pm CrossFit
1 x 3 @ 155 lbs
10
Tyler
Eickmann
8am CrossFit
1 x 3 @ 155 lbs
11
Marcus
Alexander
7am CrossFit
1 x 3 @ 145 lbs
11
Ron
Kao
12pm CrossFit
1 x 3 @ 145 lbs
11
Steven
Bui
7pm CrossFit
1 x 3 @ 145 lbs
11
Thien
Nguyen
5pm CrossFit
1 x 3 @ 145 lbs
12
Andres
Herrera
5pm CrossFit
1 x 3 @ 135 lbs
12
Julian
Haddad
4pm CrossFit
1 x 3 @ 135 lbs
50% 35 - 20 - 13, was 70lbs
12
S.W
SHIM
12pm CrossFit
1 x 3 @ 135 lbs
13
Mel
Nutter
7pm CrossFit
1 x 3 @ 125 lbs
13
Michael
SYLLIAASEN
6pm CrossFit
1 x 3 @ 125 lbs
13
Ryan
Johnson
4pm CrossFit
1 x 3 @ 125 lbs
50% 125 = 23, 22, 19
14
Jaimeson
Pollen
6am CrossFit
1 x 3 @ 120 lbs
15
Jonathan
McAlexander
12pm CrossFit
1 x 3 @ 115 lbs
16
Chad
Baker
12pm CrossFit
1 x 3 @ 0 lbs
95 lbs 25,20,20
16
Ryan
Figuerado
4pm CrossFit
1 x 2 @ 175 lbs
Female Athletes
1
Deandra
Van Houten
12pm CrossFit
1 x 3 @ 135 lbs
1
Kym
Janke
4pm CrossFit
1 x 3 @ 135 lbs
2
Genesis
Dejesus
7pm CrossFit
1 x 3 @ 125 lbs
3
Gracie
Laciste
4pm CrossFit
1 x 3 @ 115 lbs
60# 25-15-15
3
Janis
Green
7am CrossFit
1 x 3 @ 115 lbs
4
Maria
Mercado
6pm CrossFit
1 x 3 @ 110 lbs
5
Alissa
Cobb
6am CrossFit
1 x 3 @ 105 lbs
Max reps 13 @70
5
Melissa
Gomez
7pm CrossFit
1 x 3 @ 105 lbs
55lbs (30-30-15)
5
Wifey
(aka Chris ...
7pm CrossFit
1 x 3 @ 105 lbs
55lbs (25-17-18)
6
Alexa
Strauss-Derby
4pm CrossFit
1 x 3 @ 95 lbs
6
Gretchen
Warren
5pm CrossFit
1 x 3 @ 95 lbs
7
April
Hernandez
8am CrossFit
1 x 3 @ 90 lbs
7
Donica
Ryder
6am CrossFit
1 x 3 @ 90 lbs
max reps = 15 @ 50 lbs
7
kasey
stark
5pm CrossFit
1 x 3 @ 90 lbs
7
Lisa
Gift
5pm CrossFit
1 x 3 @ 90 lbs
8
Private
 
5pm CrossFit
1 x 3 @ 80 lbs
9
Nicole
Abreu
8am CrossFit
1 x 3 @ 12 lbs
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