Whiteboard: 
Monday, August 06, 2018
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Men's Back Squat
Robert Self
08/06/2018
5 x 3 @ 345 lbs
Rich Marino
08/06/2018
5 x 3 @ 335 lbs
Private
08/06/2018
5 x 3 @ 315 lbs
Women's Back Squat
Victoria Duncan
07/20/2020
5 x 3 @ 190 lbs
Andrea Bauer
08/06/2018
5 x 3 @ 170 lbs
Jen Thompson
06/01/2016
5 x 3 @ 150 lbs
Male Athletes
1
Robert
Self
5:00 AM CrossFit
5 x 3 @ 345 lbs
2
Rich
Marino
4:30 PM CrossFit
5 x 3 @ 335 lbs
3
Private
 
4:30 PM CrossFit
5 x 3 @ 315 lbs
3
Tom
Boyle
5:00 AM CrossFit
5 x 3 @ 315 lbs
4
JP
Short
5:30 PM CrossFit
10 x 3 @ 275 lbs
5
Bryan
Bureau
5:30 PM CrossFit
5 x 3 @ 265 lbs
6
AJ
Ross
6:00 AM CrossFit
5 x 3 @ 255 lbs
7
Paul
Miller
4:30 PM CrossFit
5 x 3 @ 250 lbs
8
Brennan
Wesolowski
10:00 AM CrossFit
5 x 3 @ 245 lbs
8
Justin
Ramer
10:00 AM CrossFit
5 x 3 @ 245 lbs
9
Private
 
5:00 AM CrossFit
5 x 3 @ 235 lbs
10
Clint
VanHoy
6:00 AM CrossFit
5 x 3 @ 225 lbs
283 Adj 1RM
10
James
Gillespie
4:30 PM CrossFit
5 x 3 @ 225 lbs
10
Michael
Wolf
5:00 AM CrossFit
5 x 3 @ 225 lbs
10
Mike
Brown
5:00 AM CrossFit
5 x 3 @ 225 lbs
11
Dave
Lombardo
5:00 AM CrossFit
5 x 3 @ 215 lbs
11
David
Stevens
8:00 AM CrossFit
5 x 3 @ 215 lbs
12
Jeff
Beatty
4:30 PM CrossFit
5 x 3 @ 205 lbs
13
Alan
Bowers
5:30 PM CrossFit
5 x 3 @ 195 lbs
14
Chris
Davis
10:00 AM CrossFit
5 x 3 @ 185 lbs
15
Jeff
Davis
10:00 AM CrossFit
5 x 3 @ 175 lbs
16
Keith
Jones
7:30 PM CrossFit
5 x 3 @ 170 lbs
17
Robin
Gautham Mu ...
6:00 AM CrossFit
5 x 3 @ 165 lbs
18
Jason
Jones
5:00 AM CrossFit
5 x 3 @ 155 lbs
18
Mike
Witt
5:30 PM CrossFit
5 x 3 @ 155 lbs
19
David
Johnson
8:00 AM CrossFit
5 x 3 @ 150 lbs
20
Alex
Davis
10:00 AM CrossFit
5 x 3 @ 145 lbs
21
Todd
Bussard
4:30 PM CrossFit
5 x 4 @ 85 lbs
Female Athletes
1
Elizabeth
Jeffery
4:30 PM CrossFit
5 x 3 @ 220 lbs
2
Kasey
Kohring
5:30 PM CrossFit
5 x 3 @ 185 lbs
3
Victoria
Duncan
5:00 AM CrossFit
5 x 3 @ 180 lbs
4
Andrea
Bauer
8:00 AM CrossFit
5 x 3 @ 170 lbs
5
Sherry
Godfrey
6:00 AM CrossFit
5 x 3 @ 165 lbs
6
Private
 
10:00 AM CrossFit
5 x 3 @ 140 lbs
7
Leah
Jeffery
4:30 PM CrossFit
5 x 3 @ 135 lbs
7
Lisa
Zawacki
10:00 AM CrossFit
5 x 3 @ 135 lbs
8
Saskia
Arnesen
10:00 AM CrossFit
5 x 3 @ 130 lbs
9
Allison
Elliott
5:30 PM CrossFit
5 x 3 @ 125 lbs
9
America
Jones
7:30 PM CrossFit
5 x 3 @ 125 lbs
9
Andrea
Kilgren
7:30 PM CrossFit
5 x 3 @ 125 lbs
9
Jena
Marullo
6:00 AM CrossFit
5 x 3 @ 125 lbs
9
Vanessa
Beatty
4:30 PM CrossFit
5 x 3 @ 125 lbs
10
Alexis
Angier
10:00 AM CrossFit
5 x 3 @ 110 lbs
10
Estela
Falla-Ross
6:00 AM CrossFit
5 x 3 @ 110 lbs
10
Karlye
Ramer
10:00 AM CrossFit
5 x 3 @ 110 lbs
10
Lily
Anderson
10:00 AM CrossFit
5 x 3 @ 110 lbs
11
Angelica
Mealing
5:30 PM CrossFit
5 x 3 @ 105 lbs
squat to bench.
11
Ann
Blaum
10:00 AM CrossFit
5 x 3 @ 105 lbs
11
Kayla
West
7:30 PM CrossFit
5 x 3 @ 105 lbs
11
Shelby
Wilson
7:30 PM CrossFit
5 x 3 @ 105 lbs
12
Kerry
Welch
10:00 AM CrossFit
5 x 3 @ 95 lbs
12
Lori
Adkins
5:00 AM CrossFit
5 x 3 @ 95 lbs
13
Monica
hattaway
7:30 PM CrossFit
5 x 3 @ 90 lbs
14
Aimee
Wolf
5:00 AM CrossFit
5 x 3 @ 85 lbs
15
LeAnn
Austin
8:00 AM CrossFit
5 x 3 @ 80 lbs
knees out, push back on bar with back when coming up
15
Marcy
Butler
8:00 AM CrossFit
5 x 3 @ 80 lbs
16
Private
 
7:30 PM CrossFit
5 x 3 @ 75 lbs
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