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Components
Back Squat
2018 Showdown WOD 2
Settings
Location
(All)
CrossFit Texarkana
Program
CFTXK BootCamp Total Body
Beginner /Intermediate Olympic Lifting Program.
Border City Barbell Club
CrossFit
CrossFit Kids Homeschool
CrossFit Saturday open
Foundations
Fox Camp
Kids Summer CrossFit
Primal Living Principles
RowFit
Date
WOD
8.6.18 - CrossFit Texarkana
Class
(All)
5:30 AM CrossFit
6:30 AM CrossFit
8:30 AM CrossFit
Open Gym lunch
4:30 PM CrossFit
5:30 PM CrossFit
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
44 (20/24)
WOD
8.6.18
Warm Up *Bike
30 second Bike
3 Oil Pumpers & Warrior Reach
3 Get-Up Shoulder Rotations
30 second Bike
6 Samson Lunges
6 Walkouts
30 second Bike
9 Russian Kettlebell Swings
9 Pushups
30 second Bike
5 Hang Muscle Cleans
5 Strict Presses
Back Squat (20 minutes to find 1RM )
Suggested warmup:
5@50%
3@55%
3@60%
2@65%
2@70%
Warm-up
10 minutes to Warmup for Snatch Complex
2018 Showdown WOD 2 (AMRAP - Reps)
1 minute for Max Reps
Scale: Jumping Chest2Bars
Rx: C2Bs
Rx+: Bar Muscle-UPs
Rest 1 Minute
2 minutes to find a Max for Complex
1 Snatch + 1 Hang Snatch
Rest 2 Minute
3 minutes for max Reps
Alternating Dumbbell or Kettlebell Snatches
Scale: 35/25
Rx: 50/35
Rx+: 70/50
*Score C2Bs and Snatches
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 06, 2018
Leaderboard
Men's Back Squat
Cameron Hunt
07/24/2017
1 x 1 @ 475 lbs
Brandon Taylor
08/30/2016
1 x 1 @ 440 lbs
Alex Lewis
03/17/2020
1 x 1 @ 420 lbs
Women's Back Squat
Rita Collins
12/22/2016
1 x 1 @ 272 lbs
Natalie Estrada
08/24/2020
1 x 1 @ 270 lbs
Nicole Pavick
03/28/2017
1 x 1 @ 255 lbs
Male Clients
1
Chad
Robinson
5:30 PM CrossFit
1 x 1 @ 365 lbs
1
Hoyt
Bassett
5:30 PM CrossFit
1 x 1 @ 365 lbs
2
Levi
McDaniel
4:30 PM CrossFit
1 x 1 @ 345 lbs
3
Cole
Harris
4:30 PM CrossFit
1 x 1 @ 335 lbs
4
Brandon
Burnett
4:30 PM CrossFit
1 x 1 @ 315 lbs
4
Dustin
Moore
4:30 PM CrossFit
1 x 1 @ 315 lbs
135x3/185x3/225x2/275x1/305x1/315x1
5
Joe
Dowd
4:30 PM CrossFit
1 x 1 @ 295 lbs
6
JT
Launius
5:30 AM CrossFit
1 x 4 @ 285 lbs
7
Boyd
Bryant
8:30 AM CrossFit
1 x 4 @ 280 lbs
8
Anthony
Boquin
5:30 PM CrossFit
1 x 1 @ 275 lbs
8
Blane
Graves
4:30 PM CrossFit
1 x 1 @ 275 lbs
9
Neal
Kiser
5:30 AM CrossFit
1 x 1 @ 265 lbs
10
Lucas
Kelly
Open Gym lunch
1 x 1 @ 255 lbs
11
Ernie
Cochran
4:30 PM CrossFit
3 x 7 @ 225 lbs
11
John
Howington
Open Gym lunch
1 x 1 @ 225 lbs
12
Travis
Fenix
5:30 AM CrossFit
1 x 1 @ 215 lbs
13
Zach
King
5:30 AM CrossFit
1 x 1 @ 205 lbs
14
Nick
Purifoy
5:30 PM CrossFit
1 x 1 @ 200 lbs
15
Scott
Walters
Open Gym lunch
1 x 1 @ 190 lbs
16
LEONARD
SANTIAGO
8:30 AM CrossFit
1 x 1 @ 125 lbs
Female Clients
1
Lindsey
Jackson
4:30 PM CrossFit
1 x 1 @ 225 lbs
2
Kelsi
Allen
4:30 PM CrossFit
1 x 1 @ 215 lbs
3
Nicole
Pavick
5:30 PM CrossFit
1 x 1 @ 205 lbs
4
Brandy
Burnett
CrossFit: 6:30 PM
1 x 1 @ 200 lbs
5
Elizabeth
Penick
5:30 AM CrossFit
1 x 1 @ 185 lbs
5
Whitney
Goodson
5:30 PM CrossFit
1 x 1 @ 185 lbs
6
Tanya
Dunlap
5:30 AM CrossFit
1 x 1 @ 183 lbs
7
Audra
Bilbo
4:30 PM CrossFit
1 x 1 @ 180 lbs
7
Siera
Nelson
4:30 PM CrossFit
1 x 1 @ 180 lbs
7
Stacy
Yates
6:30 AM CrossFit
1 x 1 @ 180 lbs
7
Toni
Crysel
4:30 PM CrossFit
1 x 1 @ 180 lbs
8
Sonja
Hubbard
6:30 AM CrossFit
1 x 1 @ 175 lbs
9
Susan
Moore
5:30 PM CrossFit
1 x 1 @ 165 lbs
Not feeling it 😑
9
Sylwia
Karpinski
4:30 PM CrossFit
1 x 1 @ 165 lbs
10
Mallory
Purifoy
5:30 PM CrossFit
1 x 1 @ 155 lbs
11
Imani
Hodge
5:30 PM CrossFit
1 x 1 @ 145 lbs
11
Loren
Porterfield
4:30 PM CrossFit
1 x 1 @ 145 lbs
12
Frankie
Rader
5:30 PM CrossFit
1 x 1 @ 138 lbs
13
Donna
Pessel
5:30 PM CrossFit
1 x 1 @ 115 lbs
13
Lori
Cree
4:30 PM CrossFit
1 x 1 @ 115 lbs
14
Private
5:30 AM CrossFit
1 x 1 @ 110 lbs
15
Claire
Rodriguez
CrossFit: 6:30 PM
1 x 1 @ 95 lbs
15
Kassandra
Vandever
Open Gym lunch
1 x 1 @ 95 lbs
16
Dayla
Sparks
5:30 PM CrossFit
1 x 1 @ 85 lbs
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