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CrossFit Point Break
Program
BodyFit
BroFit
Cardio Fit
CrossFit
Nutrition Coach
Online Fit
PB Kids
Point Break Recess Camp
Date
WOD
08/06/16 - CrossFit Point Break
Class
(All)
Open Gym
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
08/06/16
Conditioning
A: 45 Circuit (No Measure)
45 Sec Work 15 Sec Rest
Row Cals
DB Curl 2 Press 25/15
Oblique Twist
Bike Cals
Sprawl 2 KB DL 53/35
In/Outs
Burpee/Sled Push
DB Row 2 Open Up
Double unders /Singles
Shuttle Sprints
Rest 90 Sec Then Repeat!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 06, 2016
Male Athletes
Female Athletes
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