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Thursday, August 06, 2015
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Men's TEMPO BACK SQUAT
Robert Lee
08/06/2015
1 x 3 @ 235 lbs
Walter Daumler
08/06/2015
1 x 3 @ 205 lbs
Women's TEMPO BACK SQUAT
Erin Bonthron
08/06/2015
1 x 3 @ 175 lbs
Male Clients
1
Ryan
Vanvoorhis
4:30 PM CrossFit
1 x 3 @ 300 lbs
2
Robert
Lee
9:30 AM CrossFit
1 x 3 @ 235 lbs
3
Bob
Roehrenbach
6:30 PM CrossFit
1 x 3 @ 215 lbs
4
Walter
Daumler
6:30 PM CrossFit
1 x 3 @ 205 lbs
5
Brian
Herrick
5:30 PM CrossFit
1 x 3 @ 195 lbs
6
Derek
Smith
5:30 PM CrossFit
1 x 3 @ 185 lbs
6
Kevin
Syracuse
4:30 PM CrossFit
1 x 3 @ 185 lbs
7
Peter
Ngo
9:30 AM CrossFit
1 x 3 @ 135 lbs
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
1 x 3 @ 225 lbs
2
Erin
Bonthron
4:30 PM CrossFit
1 x 3 @ 175 lbs
3
Hilary
Boyd
4:30 PM CrossFit
1 x 3 @ 165 lbs
4
Spring
Merino
9:30 AM CrossFit
1 x 3 @ 135 lbs
5
Christine
Hayes
6:30 PM CrossFit
1 x 3 @ 125 lbs
5
Meaghan
Moran
6:30 PM CrossFit
1 x 3 @ 125 lbs
6
Jenna
Daley
9:30 AM CrossFit
1 x 3 @ 0 lbs
3 rds: 20 alt vups/20 leg raises/20 windmills
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