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Components

Metcon

Squat jump amrap3

Fredag mod

Basis warm up 2

2 runder:
1 min. løb
1 min. burpees
Derefter:
15 WB thrusters
15 sit ups
15 push ups

RX: Metcon (Time)

21 - 15 - 9

- Power Snatch 61/43
- C2B
- V - Sit ups

TC 18

INT: Metcon (Time)

21 - 15 - 9

- Power Snatch 50/35
- Pull ups
- Atomic sit ups

TC 18

BEG: Metcon (Time)

21 - 15 - 9

- Power Snatch 20/15
- Pull ups / ring rows
- Sit ups

TC 18

Squat jump amrap3 (AMRAP - Reps)

Amrap 3
- squat jumps

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, 05, August 2022

Male Clients

Poul
Kreutzmann

16:30 WOD

14:50

Christian
Gyberg Mik ...

16:30 WOD

14:00

40 kg, chest to bar, v ups

Jacob
Larsen

16:30 WOD

15:28

42.5kg Blev forstyrret undervejs hvor pladserne til bars bytte ru...

Female Clients