Whiteboard: 
Wednesday, August 05, 2020
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Men's Overhead Squat
Ryan Fruchey
08/05/2020
1 x 3 @ 220 lbs
Edward Garcia
08/05/2020
1 x 3 @ 215 lbs
Trevor Derby
08/05/2020
1 x 3 @ 210 lbs
Women's Overhead Squat
Misty Wallin
08/05/2020
1 x 3 @ 170 lbs
Anne Duncan
08/05/2020
1 x 3 @ 125 lbs
Nicky Schwanz
08/05/2020
1 x 3 @ 115 lbs
Male Clients
1
Ryan
Fruchey
CrossFit: 12:00 PM
1 x 3 @ 220 lbs
2
Edward
Garcia
CrossFit: 6:00 AM
1 x 3 @ 215 lbs
Off the ground
3
Trevor
Derby
CrossFit: 12:00 PM
1 x 3 @ 210 lbs
4
Brandon
Gratz
CrossFit: 6:00 AM
1 x 3 @ 205 lbs
5
Corey
Schwanz
CrossFit: 6:00 AM
1 x 3 @ 185 lbs
failed #2 @ 200
5
David
Stahl
CrossFit: 5:30 PM
1 x 3 @ 185 lbs
5
Lucian
Boar
CrossFit: 5:30 PM
1 x 3 @ 185 lbs
5
Tim
Fulton
CrossFit: 6:00 AM
1 x 3 @ 185 lbs
6
Randy
Kilbourne
CrossFit: 6:00 AM
1 x 3 @ 175 lbs
115-135-155-175
7
Private
 
CrossFit: 12:00 PM
1 x 3 @ 165 lbs
7
Keith
Bock
CrossFit: 6:00 AM
1 x 3 @ 165 lbs
8
Logan
Husted
CrossFit: 4:30 PM
1 x 3 @ 155 lbs
9
Kellen
Watkins
CrossFit: 7:00 AM
1 x 3 @ 135 lbs
9
Nick
Hoffman
CrossFit: 7:00 AM
1 x 3 @ 135 lbs
9
Rob
Warstler
CrossFit: 9:30 AM
1 x 3 @ 135 lbs
10
Scott
Krafft
CrossFit: 5:30 PM
1 x 3 @ 115 lbs
11
Ben
Wilson
CrossFit: 12:00 PM
1 x 3 @ 110 lbs
12
Jon
Mansfield
CrossFit: 12:00 PM
1 x 3 @ 95 lbs
13
Chad
Jacquay
CrossFit: 4:30 PM
1 x 3 @ 75 lbs
14
Ryan
Ford
CrossFit: 5:30 PM
1 x 3 @ 45 lbs
15
Chris
Albertin
CrossFit: 7:00 AM
1 x 2 @ 135 lbs
Female Clients
1
Misty
Wallin
CrossFit: 7:00 AM
1 x 3 @ 170 lbs
2
Caryn
Garton
CrossFit: 6:00 AM
1 x 4 @ 160 lbs
3
Anne
Duncan
CrossFit: 12:00 PM
1 x 3 @ 125 lbs
4
Nicky
Schwanz
CrossFit: 6:00 AM
1 x 3 @ 115 lbs
85-95-105-115
5
Amanda
Benz
CrossFit: 4:30 PM
1 x 3 @ 110 lbs
5
Kristan
Smith
CrossFit: 6:30 PM
1 x 3 @ 110 lbs
6
Andrea
Roth
CrossFit: 12:00 PM
1 x 3 @ 105 lbs
6
Kelci
Burnham
CrossFit: 12:00 PM
1 x 3 @ 105 lbs
7
Savannah
Wallin
CrossFit: 6:00 AM
1 x 3 @ 100 lbs
65,70,80,100
8
Private
 
CrossFit: 12:00 PM
1 x 3 @ 95 lbs
8
Karen
Norrick
CrossFit: 6:00 AM
1 x 3 @ 95 lbs
front squat
8
Melissa
Gratz
CrossFit: 4:30 PM
1 x 3 @ 95 lbs
9
Kesha
Fulton
CrossFit: 6:00 AM
1 x 3 @ 85 lbs
9
Melissa
Walda
CrossFit: 7:00 AM
1 x 3 @ 85 lbs
10
Marisa
Reeves
CrossFit: 9:30 AM
1 x 3 @ 75 lbs
11
Ashley
Burnett
CrossFit: 9:30 AM
1 x 3 @ 65 lbs
11
Polly
Fruchey
CrossFit: 12:00 PM
1 x 3 @ 65 lbs
12
Leigha
Neeley
CrossFit: 6:00 AM
1 x 3 @ 35 lbs
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