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WOD

08/05/2019 - Monday's WOD

2 Rounds:
10 Squatted Thoracic Rotations
10 Sumo Inchworms

Then 3 Rounds:
5 Deadlifts
5 High Pulls
5 Front Squats
5 Strict Presses

Clean Complex (CharityBrawl) (E2MOM for 10 rounds)

Deadlift, Hang Clean (Any Variety), S2OH

Perform 1 complex E2MOM building in weight, working to a heavy weight for today.

Metcon (AMRAP - Rounds and Reps)

AMRAP 9
3 Power Clean (185/125)
1 S2OH
15 Goblet Squats (70/53)

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Whiteboard:

Monday, August 05, 2019

Leaderboard

Men's Clean Complex (Charit ...
No male leaders to show...

Women's Clean Complex (Charit ...
Amanda Krafft	08/05/2019	10 x 1 @ 115 lbs
Melissa Walda	08/05/2019	10 x 1 @ 110 lbs
Becki Jacquay	08/05/2019	10 x 1 @ 75 lbs

Male Athletes

1

Chad
Jacquay

CrossFit: 4:30 PM

5 x 1 @ 185 lbs

1

Chris
Hoff

CrossFit: 6:00 AM

2 x 1 @ 165 lbs

1

Corey
Schwanz

CrossFit: 6:00 AM

1 x 1 @ 225 lbs

1

David
Stahl

CrossFit: 7:00 AM

1 x 1 @ 245 lbs

250 Hang Clean, missed jerk

1

Drew
Bogs

CrossFit: 7:00 AM

1 x 1 @ 210 lbs

1

Edward
Garcia

CrossFit: 6:00 AM

1 x 1 @ 270 lbs

1

Ilia
Anguelov

CrossFit: 12:00 PM

1 x 1 @ 255 lbs

1

Jacob
Lawson

CrossFit: 12:00 PM

1 x 1 @ 225 lbs

1

Randy
Kilbourne

CrossFit: 12:00 PM

1 x 1 @ 185 lbs

1

Ryan
Fruchey

CrossFit: 12:00 PM

1 x 1 @ 260 lbs

Female Athletes

1

Amanda
Krafft

CrossFit: 4:30 PM

10 x 1 @ 115 lbs

2

Melissa
Walda

CrossFit: 9:30 AM

10 x 1 @ 110 lbs

3

Becki
Jacquay

CrossFit: 4:30 PM

10 x 1 @ 75 lbs

4

Kelci
Burnham

CrossFit: 12:00 PM

1 x 1 @ 140 lbs

4

Melissa
Gratz

CrossFit: 6:00 AM

1 x 1 @ 125 lbs

4

Paula
Mamani

CrossFit: 6:30 PM

1 x 1 @ 100 lbs

1@65; 1@70; 1@75; 1@85; 1@90; 4@95; 1@100

4

Savannah
Wallin

CrossFit: 6:00 AM

1 x 1 @ 125 lbs