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Components
Metcon
Settings
Location
(All)
CrossFit Staines
Program
Conditioning
CrossFit
Olympic Weightlifting
Open Gym
Date
Workout
Crossfit - CrossFit Staines
Class
(All)
9:30am CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Crossfit
Warm-up
Metcon (AMRAP - Rounds and Reps)
Partner WOD - 31 Minutes AMRAP
8 Thrusters 70/47.5
6 Rope Climbs
11 Box Jumps 30/24
Partner 1 works
Partner 2 400m Med ball run
Metcon (No Measure)
Partner Core 12 Minutes
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, 05, August 2018
Male Clients
Female Clients
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