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Components
150805
150805 Green
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Onsdag 150805 - EGO CrossFit
Class
(All)
17:00
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
6 (2/4)
WOD
Onsdag 150805
Weightlifting
Teknik: One-Arm Kettlebell/Dumbbell snatch
150805 (Time)
4 RFT:
400 m Run
10 Alternating One-Arm KB/DB Snatch (5/5)
15 Pushups
400 m Run
Rest 2 min
150805 Green (Time)
4 RFT:
300 m Run
10 Alternating One-Arm KB/DB Snatch (5/5)
10 Pushups
300 m Run
Rest 2 min
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Whiteboard:
Wednesday, 2015, August 05
Leaderboard
Men's 150805
No male leaders to show...
Women's 150805
No female leaders to show...
Male Athletes
1
Marcus
Sätterström
17:00
20:34
28KG KB
2
Marcus
Sundbom
17:00
24:50
varv1 4,21. varv2 4.58. varv3 5:02, varv4 4:50 12kg KB och 12,5kg...
Female Athletes
1
Marie
Sundholm
17:00
22:07
8KG, KB
2
Matilda
Holmgren
17:00
29:01
3
Erika
Enered
17:00
27:00
V 1: 5,18 V 2: 5,10 V 3: 5,14 V 4: 5,18 KB Snatch 12 kg (power) -...
4
Sara
Holmudd
17:00
27:41
KB 8 kg PU på knä
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