Whiteboard: 
Wednesday, August 05, 2015
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Men's Ghost Protocol 
Timothy Lee
08/05/2015
8:09
Chris Williams
08/05/2015
11:53
TJ Sherwin
08/05/2015
14:22
Women's Ghost Protocol 
Tammie Jones
08/05/2015
10:15
Male Athletes
1
Nik
Delsignore
5:00 PM WOD
5:43
Thanks to Brenden for the friendly competition
2
Brenden
Nunziata
5:00 PM WOD
6:41
3
Eric
Papandrea
6:30 AM WOD
6:54
4
Timothy
Lee
8:30 PM WOD
8:09
had to try again after nik
5
Matthew
Tulio
6:00 PM WOD
10:40
6
Timothy
Lee
9:00 AM WOD
11:15
7
Chris
Williams
6:30 AM WOD
11:53
8
Kyle
Seeley
6:00 PM WOD
12:02
9
TJ
Sherwin
9:00 AM WOD
14:22
10
Lukas
Cassick
3:30 PM WOD
8:18
185lbs DL , 20lbs wall ball
11
Jason
Murphy
3:30 PM WOD
8:24
145# dead off of ten pound plate, 10# WB
12
Derek
Schneider
5:00 PM WOD
9:00
intermediate
13
Albert
Lee
6:00 PM WOD
9:35
135 pounds
14
Juan
Jimenez
6:30 AM WOD
10:25
205 dead lift, 14 lbs ball
14
Tim
Gicewicz
12:00 PM WOD 
10:25
145 ib deadlift
15
James
Tucci
7:00 PM WOD
15:00
135 for 3 sets then 115 14 lb wall ball
Female Athletes
1
Sarah
Baire
12:00 PM WOD 
9:11
2
Tammie
Jones
9:00 AM WOD
10:15
3
Julie
Duncan
6:30 AM WOD
10:43
4
Desire
Treski
5:30 AM WOD
11:13
gassed!
5
Debra
O'Keefe
5:00 PM WOD
5:00
6
Kathleen
O'Sullivan
5:00 PM WOD
7:58
Keian + 125# deadlift #14 wallball
7
Catherine
Pesci
8:00 AM WOD 
9:08
85 deadlift 10 wallball
8
Sarah
Sears
8:00 AM WOD 
9:37
10#WB, 125#DL
9
Christina
Kranz
6:30 AM WOD
11:15
14lb med ball, 135lb deadlifts
10
Jen
Freytag
12:00 PM WOD 
12:03
10# WB, Rx DL
11
Lianne
Webster-Kim
7:00 PM WOD
13:20
8# wallball; 45# deadlift
12
Amanda
Vrsalovic
7:00 PM WOD
13:23
wb 10lbs, dl 75lbs
13
Lauren
Gannon
9:00 AM WOD
14:57
10# wb 105#dl. Mid wod interrupted by tired baby.. Quick 200meter...
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