Whiteboard: 
Tuesday, August 04, 2015
Expand...Leaderboard
Men's Red Light...Green Lig ...
Louis Vidal
08/04/2015
16:46
Women's Red Light...Green Lig ...
No female leaders to show...
Male Athletes
1
Louis
Vidal
6:00 PM WOD
16:46
2
Robbie
MacCue
3:30 PM WOD
12:47
3 x HSPU (3ab mats); 6 pistols; 9 pullups horizontal on bar
3
Ray
Kim
7:00 PM WOD
14:15
Scaled: 10 rounds of 3 pushups, 6 air squats, 9 ring rows
4
Derek
Schneider
7:00 PM WOD
14:25
intermediate scale
5
Richard
Marchetti
9:00 AM WOD
15:30
scale 1: 10 rounds 3hspu 6pistols 9 pullups(ring rows)
6
Tim
Gicewicz
3:30 PM WOD
16:25
7
Joe
Matzner
8:00 AM WOD 
16:43
10 rds 3 HPU 6 Pistols 9 pull ups x8 9 ring rows x 2
8
Private
 
3:30 PM WOD
16:50
9
Patrick
Regan
5:00 PM WOD
18:44
1 mat
10
Philip
Benjamin
3:30 PM WOD
19:00
11
Chris
Williams
6:30 AM WOD
19:46
3 hspu, 6 scaled pistols, 9 pullups
12
Bryan
Sheppeck
8:00 AM WOD 
19:57
Day 2 back in saddle, phew! 3, 6, 9 (10 rounds): kickups, pistols...
13
Jason
Murphy
6:30 AM WOD
0:00
cap +96scale two alternated db press @40 and kick up attempts. sc...
Female Athletes
1
Desire
Treski
6:30 AM WOD
20:00
cap+183 - hand ripped so I took it easy.
2
Emily
McCabe
6:00 PM WOD
13:30
10 rounds 3 hs pu on box, 6 air squats, 9 ring pullups
3
Tammie
Jones
9:00 AM WOD
14:27
3 handstand pu, 6 pistols, 2 pullups,7 ringrows
4
Jillienne
Krause
8:00 AM WOD 
15:07
10 rounds 3 6 9
5
Renee
Fitzgerald
12:00 PM WOD 
15:26
10 rounds 3-6-9 handstands..pistols to box... ringrows
6
Amanda
Vrsalovic
3:30 PM WOD
17:32
5 wallwalk,10 p, 15 ring rows
7
Sarah
Baire
12:00 PM WOD 
18:50
ring rows, hspu w/ 2 abmats
8
Christina
Kranz
6:30 AM WOD
19:39
10 rounds of 5 handstand kick ups, 10 alternating pistols, 15 rin...
9
Jen
Freytag
5:00 PM WOD
19:50
HSPU from 20" box, pistols to 20" box, ring rows
10
Debra
O'Keefe
5:00 PM WOD
19:57
11
Ashley
Howell
3:30 PM WOD
20:20
Hspu w 2 abmats. Pistols and pushups. 3 6 9
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