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Components
200803
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Måndag 200803 - EGO CrossFit
Class
(All)
WOD: 11:30
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Måndag 200803
Metcon
200803 (AMRAP - Rounds and Reps)
AMRAP x 10 min:
7 Single arm Kettlebell Push press Right
2 TGU Right
7 Single arm Kettlebell Push press Left
2 TGU Left
Rest 3 min
AMRAP x 10 min:
5 Single arm Kettlebell Front rack Squats
5 Single arm Kettlebell Front rack Squats
12 Kettlebell Swings
24 Double-unders
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video library
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Whiteboard:
Monday, 2020, August 03
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