Whiteboard: 
Monday, August 03, 2020
Male Athletes
1
Mike
McCulloch
OUTDOOR (8:30 AM)
7:46
7:46
2
Ed
Walsh
HOME WOD (Log Scores Only...
12:33
3
Shye
Evan
OUTDOOR (5:30 PM)
8:18
20 lunges, 20 hr pushups, 20 dl @115lbs
4
Private
 
HOME WOD (Log Scores Only...
13:58
Female Athletes
1
Emily
McCarthy🏃🏻‍♀️
OUTDOOR (5:30 PM)
7:45
2
Renée
Mihail
OUTDOOR (5:30 PM)
9:18
95# barbell
3
Megan
Mitchell
OUTDOOR (5:30 PM)
8:42
reg. lunges and squats to a 18" box
4
Melyssa
Sweet
OUTDOOR (8:30 AM)
9:43
#75
5
Jennifer
Paperman
HOME WOD (Log Scores Only...
10:00
15 reps: reverse lunges, pushups off ledge, squats, 35#KB deadlif...
6
Nicole
Chiudina
OUTDOOR (5:30 PM)
10:23
30# dumbbells DL, regular lunges / triceps are 🔥 from Saturday
7
Sarah
Hume
OUTDOOR (8:30 AM)
10:49
10 hand release, 65#
8
Christina
Pierotti
OUTDOOR (5:30 PM)
10:58
85#
9
Laura
Gallery
HOME WOD (Log Scores Only...
14:17
85# DL, regular lunges, hand release push ups from knees
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