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Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
WOD
Lördag 190803 - EGO CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Lördag 190803
Strength
A. Back squats, 10 sets x 6 reps, rest 90 sec
B. Barbell rows, 10 sets x 6 reps, rest 90 sec
C1. Goblet squats, 3 sets x 15 reps
C2. Triceps extension on floor w.dumbells, 3 sets x 15 reps
C3. Hammercurls w. dumbbells, 3 sets x 15 reps
D1. Ring row, 3 sets x 15 reps
D2. Tricep press w. dumbbell, 3 sets x 15 reps/arm
D3. Biceps curls w. barbell, 3 sets x 15 reps
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Whiteboard:
Saturday, 2019, August 03
Male Athletes
Female Athletes
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