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Help Desk
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Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
03AUG2019 - CrossFit Ballwin
Class
(All)
8:00 AM CrossFit
9:30 AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
03AUG2019
Warm-up
Metcon
Run 2 Laps
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold
Help Desk (Time)
Teams of Two for Time:
800m Run
30 Shoulder to Overhead (115/85)
50 Wall Balls (20/14)
30 Pull-Ups
50 Wall Balls (20/14)
30 Toes to Bar
50 Wall Balls (20/14)
30 Power Cleans (115/85)
50 Wall Balls (20/14)
30 Clusters (115/85)
800m Run
Want to see some of these movements in action? Check out our
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Whiteboard:
Saturday, August 03, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Help Desk
Chris Seris
08/03/2019
29:11
Athletes
1
Chris
Seris
8:00 AM CrossFit
29:11
with Greg
1
Greg
Cochran
8:00 AM CrossFit
29:11
with Chris Ring rows
2
Bob
Naes
8:00 AM CrossFit
27:53
55#,85#, 55# w/ Caitlin
2
Caitlin
Brenner
8:00 AM CrossFit
27:53
55#, 85#, 55# w/ Bob vups ring rows
3
Kaylee
Bonnett
8:00 AM CrossFit
32:43
600 meter 1st 800 meter 2nd w/mitchell
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