Whiteboard: 
Friday, 03, August 2018
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Men's Shoulder Press
Luke Norwood
03/08/2018
3 x 31 @ 20 kg
Colby Ellis
11/06/2018
3 x 15 @ 36 kg
Víctor Cebollada Cánovas
09/08/2018
3 x 12 @ 42 kg
Women's Shoulder Press
Ciara Nodwell
11/06/2018
3 x 15 @ 32 kg
Rachel Keane
11/06/2018
3 x 15 @ 20 kg
Fiona Everington
03/08/2018
3 x 28 @ 10 kg
Male Clients
1
The
Panda
5:30pm CrossFit
3 x 37 @ 25 kg
2
Philip
Gonçalves
5:30pm CrossFit
3 x 34 @ 25 kg
3
Byron
Windt
5:30pm CrossFit
3 x 39 @ 20 kg
3
Warren
Abrahams
9:30am CrossFit
3 x 26 @ 30 kg
4
Jim
Vreeland
7:00am CrossFit
3 x 29 @ 25 kg
5
Grant
Cooper
6:30pm CrossFit
3 x 35 @ 18 kg
6
Luke
Norwood
5:30pm CrossFit
3 x 31 @ 20 kg
7
Ben
Angliss
5:30pm CrossFit
3 x 30 @ 20 kg
8
Alex
Scott
7:00am CrossFit
3 x 29 @ 20 kg
9
Steffan
Clark
6:30pm CrossFit
3 x 26 @ 22 kg
10
Chris
Baiden
7:30pm CrossFit
3 x 38 @ 15 kg
11
Dave
Smith
5:30pm CrossFit
3 x 28 @ 20 kg
12
Neal
Wallington
6:00am CrossFit
3 x 26 @ 20 kg
13
Albert
Saa-Garriga
6:30pm CrossFit
3 x 27 @ 19 kg
14
Colin
Montgomery
9:30am CrossFit
3 x 25 @ 20 kg
15
Martyn
Vallis
6:00am CrossFit
3 x 28 @ 16.5 kg
16
mike
willerton
6:00am CrossFit
3 x 23 @ 15 kg
17
Guna
Shek
7:30pm CrossFit
3 x 41 @ 7.5 kg
18
Dan
Lynch
7:00am CrossFit
3 x 12 @ 20 kg
Female Clients
1
Bella
Brown
9:30am CrossFit
3 x 37 @ 15 kg
2
Emilija
Rudyte
5:30pm CrossFit
3 x 36 @ 15 kg
3
Adele
Langley
5:30pm CrossFit
3 x 31 @ 12.5 kg
4
Lauren
Barnes
9:30am CrossFit
3 x 25 @ 15 kg
5
Alice
Motion
5:30pm CrossFit
3 x 33 @ 11 kg
6
Mary
Baiden
7:30pm CrossFit
3 x 32 @ 10 kg
7
Marina
del Val
5:30pm CrossFit
3 x 31 @ 9.5 kg
8
Fiona
Everington
9:30am CrossFit
3 x 28 @ 10 kg
9
Monika
Gadzala
7:00am CrossFit
3 x 31 @ 9 kg
10
Jay
Shepherd
6:00am CrossFit
3 x 35 @ 7.5 kg
11
Veronica
Wells
6:00am CrossFit
3 x 27 @ 9.5 kg
12
Jo
Butchers
6:00am CrossFit
3 x 25 @ 9.5 kg
13
Vicki
Everett
9:30am CrossFit
3 x 23 @ 10 kg
14
Siobhan
Waters
6:00am CrossFit
3 x 23 @ 9.5 kg
15
Mirtill
Rigo
7:30pm CrossFit
3 x 24 @ 7.5 kg
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