Whiteboard: 
Friday, August 03, 2018
Male Athletes
1
Lukas
Cassick
3:30 PM WOD
10:33
2
Dan
Reisner
6:00 PM WOD
12:18
3
Amir
Evan
5:00 PM WOD
15:00
3+20
4
Ed
Walsh
6:30 AM WOD
9:59
5 x rope getups 20 ab may situps
5
Mike
Micare
3:30 PM WOD
12:01
10 foot rope 10 ghd
6
Logan
Dooley
5:00 PM WOD
12:30
10 GHD
7
Matthew
Creedon
12:00 PM WOD
12:57
8
Jared
Paul
12:00 PM WOD
14:42
Did the first set of rope climbs legless, and then switched to us...
9
Paco
Hernandez
5:00 PM WOD
15:00
4rounds +8reps abmat
Female Athletes
1
Dana
Pohleven
6:30 AM WOD
7:23
alternated v-ups/ tuck-ups, rope get-ups and practiced foot techn...
2
Cassidy
Pevzner
6:00 PM WOD
10:07
box rope climbs knee tucks
3
Emily
McCabe
6:00 PM WOD
11:12
GHDs, 10"-15" rope climbs
4
Abby
Borchert
3:30 PM WOD
11:40
10 GHD, 2 10' Ropes
5
Martha
Carroll
5:00 PM WOD
12:45
5 RNDS. 20 AB MAT SUP'S AND 3 ROPE CLIMB ATTEMPTS
6
Melyssa
Sweet
12:00 PM WOD
13:21
10' climb, mix ghd and abmat
7
Victoria
Inzerillo
5:30 AM WOD
17:27
20 ghd .... 1 - 15'... 2 - 10' rope climbs
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